09:45

Meditation For Grounding Energy

Name: Meditation For Grounding Energy
Uploaded: 2022-11-10T18:53:26.000Z
Duration: 9 min 45 s
Channel: Katie O’Connor
Description: This is a grounding meditation that can be done lying down, seated or standing up (to allow your body to move intuitively). It is a practice to bring you deeper into your body and out of your head, allowing you to feel a deep presence for the very moment. The music is an integral part so let in the vibrations.

by Katie O’Connor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This is a grounding meditation that can be done lying down, seated or standing up (to allow your body to move intuitively). It is a practice to bring you deeper into your body and out of your head, allowing you to feel a deep presence for the very moment. The music is an integral part so let in the vibrations.

Meditation Grounding Energy Present Moment Body Awareness Mind Body Connection Anxiety Heart Opening Energy Flow Cosmic Connection Present Moment Awareness Body Mind Spirit Connection Anxiety Reduction Energy Flow Movement

Meet your Teacher

Katie O’Connor

San Diego, CA, USA

Meet your Teacher

Katie O’Connor

San Diego, CA, USA

© 2026 Katie O’Connor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.