Anxiety

This podcast is an actual energy healing designed to clear anxiety. In the healing, Ariel remove patterns of stress in our bodies and clears any cords of fear coming from other people and from the rings of light around us.

Transcript

This energy healing is for when you have anxiety.

Whenever we feel that in our throat,

Our chest,

Our stomach,

It means we're not grounded.

Meaning the energy can't get through the second chakra and the abdomen and low back.

It can't get through the hips or the knees or the ankles or feet or down to the earth to calm us down.

To get that energy to release from the chest.

When we feel this anxiety it means it's bottled up in the chest.

It's choking our throat.

We have no outlet for it.

It's stuck in there and it's vibrating from fear.

So go ahead and sit up straight.

Breathe as best you can if you're having anxiety right now or if I'm causing it with this podcast as we talk about it.

But try to breathe into the front of your throat.

Just try to get as much air in there as possible.

As if you're gonna open up that chakra that's constricted.

So I'm gonna go ahead and move this energy from that vortex.

The way that I'm doing this is because energy healing can move beyond all time and space.

Meaning it can be happening right now even though I recorded this before right now.

And it doesn't matter where you are.

This can reach you as you listen.

There's a vibration in the recording.

I'm taking the stuck energy from the throat.

Releasing it with my hands.

There we go.

Breathe into your throat.

Feel that little bit of opening.

Now I'm gonna open up the lungs.

Open up your upper back.

As if you have wings behind you and we're just moving those wings.

The right one and the left one.

Allow the energy to move your shoulders back,

Back,

Back.

The right,

The left.

Open up that chest.

Let your body be moved by the energy.

Anxiety,

Fear,

Worry.

Just gonna move it out.

Allow me to take it.

Then we give it to the universe to be dissolved.

Return it to where it came from.

Transform it back into light.

You just breathe and let me move the energy.

I'm gonna go into your chest.

Everything that's causing the energy to be trapped in the chest we remove.

We dissolve.

We release the patterns.

All the worry,

All the fear.

The worry of what could happen.

All the pain that could come.

Now I'm gonna release the diaphragm and the stomach.

Give it to me.

Let me take the energy.

Your job is to stay as fluid as possible to allow your body to move.

Move with the energy.

We remove all patterns that are causing any tightness,

Any stress in your body.

If the anxiety is coming from another person,

I'm gonna pull the cord,

The energy cord from that other person out of your solar plexus,

Your stomach area for a minute.

There we go.

We're keeping your connection to them.

The tube of light that is full of love,

But the inner tube,

Within the tube,

That carries all the stress and anxiety that needs removed.

You don't want to take on their stuff.

You don't want to take on their emotions.

Now you're just left with a clean highway,

A clean tube of light,

Of love back and forth.

Now I'm gonna circulate round and round you,

Clearing the rings around your body.

These rings are frozen in fear.

They're supposed to spin and kick out things like stress or fear.

I'm gonna go behind you,

Clearing all the energy behind your back in your energy field.

A lot of fear back here.

We leave the past behind you.

We leave all the burdens of worry behind you.

We give them away.

We give them back to the universe.

We ask that it's taken from you.

So much fear.

So much fear.

We gather it all up.

We pull it together like layers into a bundle.

We roll it away from you.

We roll it off the cliff.

We drop it below.

Let it dissipate.

Let it dissolve.

Now moving rings of yellow-white light around you,

Circulating round and round.

We're gonna calm the system down.

Allow the energy to vibrate like it's shaking within your body because that means that it is breaking up.

It's releasing.

Now I'm spinning your crown vortex on the top of your head.

I'm speeding it up.

We want this thing to spin and start pulling light down into you to replace the fear.

Now I'm pumping energy through each leg,

Almost like I have a bike pump,

And I'm making the energy shoot out of your feet.

This is to push the fear down into the earth,

Down past your feet,

Into the ground.

We give it away.

We recycle it.

We ask that it is dissolved.

Now I'm clearing your shoulders again and your neck again.

We ask that these high levels of anxiety are lifted from you,

Cleared from you now.

Now I'm clearing the throat in the front and your shoulders,

Your right shoulder,

Your left shoulder.

Let it fall off of you.

Let all the stress,

The anxiety fall off of you.

Relax.

Relax your spine.

Let it sway left and right,

Left and right.

Loosen up.

Let the energy move you.

Let your body grow limp.

Now I'm going to lift the last layers of the anxiety out,

Moving them out your back,

Meaning I'm pulling all the energy from your whole body,

From all the chakras,

Out the back.

There we go.

You feel that shift?

Expand.

Get into your power.

See yourself as a spiritual being made of light.

See yourself like an angel,

Like a guide,

And you're filled with powerful light,

Like whitish flames coming off of you.

Get into your power.

Feel your own energy.

Feel your own strength from within.

Feel your soul light flowing from you,

Expanding,

Taking over where the fear was.

Push outward.

Push outward.

Push that light out to the edges of your field.

Take over your space.

Take it over.

No fear allowed in your bubble.

No fear allowed in your energy field.

Take it over with your light.

Stand in your power.

Push your hands outward to move that energy from you outward.

Move your light out to the edges of your bubble,

Out to the rings.

Take it over.

No fear allowed in this space.

This is your energy field.

No fear allowed inside these rings.

I'm going to ground you,

Pulling light from above you,

From over your head down through you.

This is white light.

This is light from above.

We pull this through the body,

Down through the low back,

Down through the hips and knees and ankles into the ground.

Feel that wave move through you.

Shoulders,

Throat,

Upper back.

Let your body sway.

Let it move with the energy.

Grace,

Ease,

Confidence.

You're in your power.

When you're filled with light,

You're in your power.

When you're out of the way,

You're in your power.

When you let go of the fear,

You're in your power.

Let go of the worry,

You're in your power.

I'm gonna pull light down through again from above you,

Down over you and through you,

All the way past your feet into the earth.

Feel that wave move through.

Now I'm opening your crown vortex wide over your head so that more light dumps down through.

I'm widening the tube of light you're in so that more light pours down on every side of you,

Out several feet on each side of your body,

All the way past your ankles and your feet into the ground.

Push your hands out again to the sides.

Take that energy we're pouring into you and push it out so that it fills your entire bubble and creates a ring of light around you.

When we build our energy within ourselves,

It builds and builds and it just creates this wonderful,

Wonderful thick layer of light around us and many,

Many rings of light around us.

This is the protection.

Notice that it came from above.

I didn't go and throw a bunch of steel hula hoops around you or guarded layers or armor around you.

I brought in light from above you,

Pulled it through over and over and over into the ground and then finally it started to build so much that it overflowed and then we can push outward and let it fill your bubble and that is the protection from within,

From above.

We give thanks for this feeling.

We give thanks for this strength.

We give thanks for this light.

We give thanks for the ability to do this,

The ability to tap into this amazing energy.

Pull it through us.

Become it.

Push out all fear,

All angst,

All worry,

All low vibration.

Let's pull it through again.

Coming down through the crown,

Shoulders,

Knees into the ground below you.

Let it circulate.

Let it flow.

Let it circulate in your chest.

Let it move your shoulders.

Sit up tall.

Move those shoulders with the energy.

Feeling good,

Feeling strong,

Feeling light.

Now that's bravery.

Now that's living from your soul light.

We give thanks for this light.

Memorize this feeling for this is who you are with no fear.

Thanks be to the light.

Reviews

This released negative energy and made me feel better x

This so helped my anxiety in the moment. Thank you! Thank you! Such a calming voice and could feel the anxiousness leave and the white light fill me within. Grateful 💖

Thankyou for this wonderful mediation. I could feel the anxiety and tension leaving my body . It really was a great feeling

Worked amazingly in my state of anxiety and overwhelm.

If that wasn’t a spiritual experience, then I don’t know what was. Namaste. ☺️

So powerful and freeing. A lot of sadnesses and fears surfaced, and i got to realize my first chakra is very blocked

Wonderful, really helped relieve this rush of anxiety I was experiencing. Thank you.

The was amazing and helped me remove anxiety. I’m both searching for a new job and dealing with ith anxiety of what’s happening in Israel!

This right here might be my favorite guided meditation I have ever done. I saw the white light, felt and saw energy, and vibrated. I feel so much better. Thank you!

Really shocking how this got rid of all that angst in my chest! Thank you!!!!! Super grateful for you. 💖

Incredible meditation to reclaim one’s power and live from an illuminated heart. 💛

Best 16 mins of my day! Thank you! A new favorite.✨

Thank you so much 🙏🏻. This was exactly what I’ve been needing. So grateful for this healing 💛

An incredible way to move and release stuck energy and fear and bring in healing light. Empowering! Many thanks.

That was perfect!

Powerful energy healing! Wow!

This actually made the lump in my throat go away. It just peaked my interest in energy work!! Wow, thank you!

Love this thank you. I found it really easy to engage in the visualisation process, your words make it easy. I love it when you say roll up the anxiety and push it off a cliff. Push it out from the bottom of my feet. This really spoke to me. I feel deeply moved. This one works for me. Many thanks. X X M

Thank you I feel much better now 💕💕💕

This was amazing. I woke up in fear and this really helped calm me down and relax my body. Will revisit again. Thank you!