Breathe Into Authenticity: Throat Chakra Meditation

This breathing meditation is designed to open and clear your Throat Chakra, while also stimulating your Vagus Nerve. We cannot express ourselves authentically in the world unless we feel safe to do so. This guided practice works on both an energetic level, and on a nervous system level, to give ourselves the sense of felt safety needed to open into this powerful energy center in order to speak and live our Authentic truth.

Please skip to 02:58 to miss the introduction and explanation if you are repeating this practice.

Reviews

Simply a great meditation on breath work. Definitely recommend.

Thank you Olivia! Another beautiful session!!! (Linda, Bodhi Khaya)