07:22

Gentle Staying In The Body Practice

Name: Gentle Staying In The Body Practice
Uploaded: 2021-05-04T18:11:08.000Z
Duration: 7 min 22 s
Channel: Dr. Joanie Terrizzi
Description: A short, guided meditation softly encouraging the attention to settle in the body. We, Westerners, spend so much of our time in our heads or escaping our current experience. This gentle practice helps to build the skill of staying with our experience through attention in the body (regardless of what experience may bring).

by Dr. Joanie Terrizzi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

A short, guided meditation softly encouraging the attention to settle in the body. We, Westerners, spend so much of our time in our heads or escaping our current experience. This gentle practice helps to build the skill of staying with our experience through attention in the body (regardless of what experience may bring).

Body Attention Experience Body Awareness Grounding Body Mind Spirit Breathing Attention Training Body Mind Spirit Connection Gentleness Guided Meditations Eye Opening Postures Practices

Meet your Teacher

Dr. Joanie Terrizzi

North Carolina, USA

Meet your Teacher

Dr. Joanie Terrizzi

North Carolina, USA

© 2026 Dr. Joanie Terrizzi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.