Health & Healing Yoga Nidra

Go deep into calm and relaxation - it's a very healthy place to be! Doctors, medications, surgeries, treatments, etc. are very important but you have the ability to be an active participant in your wellness. You activate your body/mind's natural healing abilities when you transition into your relaxation nervous system and when you imagine/feel your healing happening right now. Give a power up to the healing you're already doing through yoga nidra. You can lie down or sit up for this practice.

Reviews

Lovely…I went very deep. Appreciate the slow awakening at the end without the bell.

The combination of hypnosis with yoga nidra is powerful.

I enjoyed the visualization of calm coming into my feet and up my back body and over the front of my body.

Thank you so for a most peaceful and relaxing nidra practice. Perfect!!

Stunning meditation Andrea , got beautifully into the zone with that background music .
Thanks for all your effort
Namaste
🙏🏻