20:47

Sleep Meditation: Journey To The Sea

Name: Sleep Meditation: Journey To The Sea
Uploaded: 2024-10-17T02:00:03.794Z
Duration: 20 min 47 s
Channel: Naomi Goodlet
Description: Prepare yourself for a serene and restful night with this guided sleep meditation. The practice begins with some gentle box breathing to communicate safety to your nervous system, preparing you for deep relaxation. You will then travel to a secluded beach, and travel out into the calm ocean to lead you peacefully into sleep.

by Naomi Goodlet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

710

Prepare yourself for a serene and restful night with this guided sleep meditation. The practice begins with some gentle box breathing to communicate safety to your nervous system, preparing you for deep relaxation. You will then travel to a secluded beach, and travel out into the calm ocean to lead you peacefully into sleep.

Sleep Meditation Relaxation Breathing Visualization Nature Letting Go Box Breathing Body Scan Sleep Preparation Nature Imagery

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.