Morning Meditation Instant Lightness Of Being

When you wake up feeling that something is off or you feel a little anxiety, it is due to your ego’s need to know how to orientate itself for the day.

It’s also the space of the Unknown

When you use your WILL to be curious about the Unknown it replaces fear, worry, doubt, anxiety, dissatisfaction, and any other low-vibration emotion.

You become more resourceful, you avoid escaping, and you know that what you experience are just Thoughts and Feelings.

Transcript

Hi,

I'm Dina Mare and welcome to this guided meditation for instant lightness.

When you wake up feeling that something is off or you feel a little anxiety,

It is due to your ego's need to know how to orientate itself for the day.

It's also the space of the unknown and when you use your will to be curious about the unknown,

It replaces fear,

Anxiety and any other load.

You then become more resourceful,

You avoid escaping and you know that what you experience are just thoughts and feelings.

Let's get started.

So when you wake up feeling that underlying anxiety,

Use your will and smile because it relaxes your nervous system.

Take a deep breath in and follow your brain's voice.

Connect to your heart and feel that connection.

Another deep breath in and out to smile.

As you are breathing in and out,

Repeat these affirmations.

I don't need to know.

I don't need to hang on to it.

I don't need to figure it out.

It's not up to me.

I'm not alone.

I'm supported,

Helped unconditionally.

I am provided for.

Everything always works out for me as well.

Thank you.

Thank you.

Thank you.

Feel the gratitude fill your body and feel your body relax as you continue breathing and smiling.

Set the intention to be present and open to receiving guidance towards your highest good.

Another deep breath in.

Breathe out with a sigh.

Beautiful,

Blessed day.

Namaste.

Reviews

What a beautiful start to the morning. Thank you! 🙏

Wow this was perfect! Calming, freeing, and inspiring. A great way to step into the new year. Thank you!

Beautiful guidance, reminders, short sweet and affirmative

Very freeing and invigorating to begin the day! 🙏🏻

Just the positivity I needed to start my day. And my blood pressure reading was excellent as a result.

This was exactly what I needed this morning, thank you!

I needed that. I’ve been so out of sorts and this has calmed me right down. Thank you..

That was really encouraging positive and helpful…Smile… thank you 😊

A wonderful short meditation to ease gently into the day, thank you, Dina 🙏🏻 🙏🏻🙏🏻

Hi and thank you for this wonderful short session. It really matches my daily practice and helps bolster my beliefs. I also just took my first session with you this morning on December 9, 2024 and it was wonderful! I wanted to thank you so much for your wisdom, loving guidance And friendship. You are my new friend!

I´m going to share this meditation with my son. Beautiful and helpful. 🙏💜

This short practice really did make me feel lighter. Thank you 🙏

Short but so much packed in to lift your mood and start the day in a positive light 💕💕

So beautiful!

That was lovely! It was relaxing and eased some anxiety and reminded me to smile! Great way to start the day! Thank you!

Nice meditation, I really enjoyed this.
I did have a hard time hearing your voice over the music, though.

That was truly beautiful, and just what I needed to start my day!

Lovely quick balancer to start the day positively when time is short. Such a kind sounding voice, like a hug in 3 minutes 😊

This was exactly what I needed to hear today thank you! 🥰🙏🏻✨🌼

What a beautiful blessing to start the day 💕 I haven’t been getting signs for sometime but your meditation spoke the words I needed ‘All is Well’….. which the name of our new business. I was feeling anxious as we are about to go through the registeration process -
There are no coincidences 🙏🏽🙌🏾🌻