Morning Meditation Instant Lightness Of Being
03:30
03:30

Morning Meditation Instant Lightness Of Being

by Dina Marais

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.9k

When you wake up feeling that something is off or you feel a little anxiety, it is due to your ego’s need to know how to orientate itself for the day. It’s also the space of the Unknown When you use your WILL to be curious about the Unknown it replaces fear, worry, doubt, anxiety, dissatisfaction, and any other low-vibration emotion. You become more resourceful, you avoid escaping, and you know that what you experience are just Thoughts and Feelings.

MeditationLightnessAnxietyEgoUnknownCuriosityFearWorryDoubtDissatisfactionResourcefulnessThoughts And FeelingsRelaxationGratitudeHeartInstant LightnessFull Body RelaxationCuriosity In PracticeHeart ConnectionIntention SettingAffirmationsIntentionsMornings

Meet your Teacher

Dina Marais

City of Cape Town Metropolitan Municipality, WC, South Africa

Meet your Teacher

Dina Marais

City of Cape Town Metropolitan Municipality, WC, South Africa