Find yourself in a comfortable seated position,
Feet planted firmly into the earth or lie down,
Arms resting gently by your sides.
Begin to notice the space around you and any sensations that you may feel,
Any sounds that you may hear.
Now draw your awareness to your breath.
Inhale deeply and exhale completely.
Take a few more deep breaths,
Inhaling fully and releasing any lingering tension in your body with every exhale.
Imagine a beautiful bright white light just above your head.
This light is pure and of the highest vibration.
Fill yourself up with this wonderful,
Calming,
Grounding white light.
Feel its energy tickle you from within as it pushes out all that does not serve you.
Now,
I want you to imagine a beautiful space somewhere where you may be alone.
This will be your sacred space.
This space may be indoors,
Outdoors,
Or not on this planet at all.
Allow this space to unfold before you.
Notice the temperature of the air,
The textures,
The colors.
Imagine the ground beneath you,
The sky above.
Imagine any plants or animals that may be nearby.
This space must unfit in life.
Imagine a beautiful,
Warm golden light surrounding this safe space.
Like a golden force field,
This light protects you and all that lies within.
You are the ultimate authority of your safe space.
Nothing is allowed in or out without your permission.
Establish your ground rules.
What is allowed here?
What may not enter?
What will you use this place for?
As you allow these thoughts to surface,
Find yourself relaxed in your new,
Beautiful,
Safe,
Sacred space.
Protected by that impenetrable golden light surrounding you.
This space is pure.
This space is love.
This space is yours.
If you wish,
You may imagine now a totem to carry with you every time you enter this safe space.
This totem represents your ultimate authority,
Your total complete security and safety and comfort here in this safe space.
A symbol may be a flower,
An object,
A piece of jewelry,
An animal or anything else you can imagine.
But know that when this totem is with you in your visualizations,
Your meditations and in this safe space,
You are completely safe.
Your spirit team is with you,
Your angels and guides protecting you.
Take some time to enjoy this place.
Ask yourself if you sense any presences with you.
Ask yourself if there are any insights or any guidance asking to be seen by you.
And when you are ready,
Say goodbye to this place,
But know that you may visit it anytime you wish.
Begin to slowly wiggle your toes.
Gently move your fingers.
Take a deep inhale.
And exhale completely.
Thank yourself for taking the time to do this meditation and to establish your sacred safe space.
Until next time,
Namaste.
