Micro-Dosing Safety - Nervous System Nourishment

Just like we need to eat every day, our nervous system needs daily small doses of 'safety cues' in order to function in a regulated manner. When we take in cues of beauty, color, sound, and connection, we are nourishing our nervous system with acknowledgment of being safe enough at this moment.

Join me in this simple but profound practice of micro-dosing safety!

Reviews

Yep, microdosing works for me!

This micro practice is a great reminder that the safety cues are around us almost all the time, if we are there courageous to engage our senses. Thank you, Bhanu 🙏💫

It's very calming to just sit and feel safe. 🧡🙏

I like this idea that I can easily take these micro doses into my day to help calm and regulate my nervous system.

Simple, clear and helpful as always thanks Bhanu Joy.🙏