Life Is Short

This short yet powerful 2-minute meditation is designed to help you shift your focus from life’s challenges to its many positives. Through mindful breathing and visualization, you’ll release negativity, embrace the present moment, and find peace in the simple beauty of life. Whether you need a quick reset or a reminder of what truly matters, this meditation will leave you feeling calm, grateful, and grounded.

Transcript

Yes,

I can tell you life is short.

I've lived over seven decades,

Seen my share of ups and downs,

Moments of joy and heartbreak.

But if there's one thing I know for sure,

It's this.

There are far more positives in this world than negatives.

We often focus on what's wrong,

What's missing.

But if we pause,

Even for a moment,

We can see the simple gifts life offers a quiet sunrise,

A kind smile,

The feeling of fresh air in our lungs.

So close your eyes and let's take this time to breathe and embrace the positives.

Take a deep breath through your nose and exhale through your mouth.

Take another deep breath and slowly release.

Feel your body soften.

Let your shoulders relax.

Your breath is steady,

Anchoring you in this moment.

Now picture a peaceful place,

A quiet forest,

An open field or a gentle lake where the water shimmers in the light.

Feel the warmth of the sun on your face.

Hear the soft sounds around you.

Let this moment remind you that even in life's challenges,

There is always something good to hold on to.

Breathe in the positives.

And exhale any negativity.

Breathe in peace.

And breathe out anything that no longer serves you.

Life is short,

But this moment is yours.

And that is enough.

Take one last deep breath in.

And exhale.

When you're ready,

Slowly open your eyes.

May you carry this sense of calm with you,

Knowing that the positives in life will always shine brighter than the negatives.

Life is short,

Yes,

But in this moment,

Right now,

You are here.

And that is enough.

Thank you.

Reviews

Perfect meditation, as I have entered into my seventh decade of life! Agree that life is short. Sharing a quote that I found several years ago. Life gets mighty precious when there’s less of it to waste! Blessings to you! ❤️ 🙏

Thank you for this reminder that there is more good in life even when we sometimes don’t feel that way. Blessings to you!

Short and sweet reminder to be grateful for what we have. Thank you. ✨️

Thank you for this Powerful reminder Of presence and gratitude.💜🙏🏼

Thank you for reminding me life’s brevity is a call to cherish every moment. There’s something good to be found, no matter how dark it gets. 🙏🏽💜💜🩶🩶💕

Very nice meditation. A lot of wisdom said, in a very short time. Thank you very much 🙏🙏

Some days we just need a simple reminder of all the many things in life we have to be grateful for. So important to focus on the positives and not let what seem like the “negatives” to pull us down.
Simple but powerful.
💜🙏🏽💜 Thank you!
✌🏽,💕& 🤗 Peace, love & hugs!

Loved this teacher such a calm soothing voice and such a poignant track

Thank you for this gentle and short reminder, soooo powerful
Just what I needed today 🙏

Thank you for this short and powerful meditation. Namaste my friend. Have a beautiful day.