Cold Plunge Prep: A Mindset To Face The Polar Ice Bath

You know the benefits of healthy cold plunging, measured the risks, and now you are stepping up to face the cold. This is a guide to getting into the right state of mind to soak up the most from your chilly dip. You will regulate your breathing, mentally rehearse the activity, talk encouragingly to yourself, and feel spiritual strength.

The track includes a portion of music that plays as you chill in the freezing bath. You're going to have an incredible journey.

Enjoy!