52:10

Drift Into Deep Rest: Yoga Nidra For Sleep & Renewal

Name: Drift Into Deep Rest: Yoga Nidra For Sleep & Renewal
Uploaded: 2025-12-09T21:58:01.510Z
Duration: 52 min 10 s
Channel: The Relaxationist
Description: Experience the profound benefits of this 52-minute full-length Yoga Nidra session, designed to guide you into deep restorative rest, mental clarity, and inner calm. Originally offered live on Insight Timer, this guided meditation helps you release stress, soothe the nervous system, and rejuvenate your body and mind.

by The Relaxationist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

Experience the profound benefits of this 52-minute full-length Yoga Nidra session, designed to guide you into deep restorative rest, mental clarity, and inner calm. Originally offered live on Insight Timer, this guided meditation helps you release stress, soothe the nervous system, and rejuvenate your body and mind.

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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