Bottom Triangle Breathwork For Athletic Performance

This is a bottom triangle breath work track that is designed to help with Athletic Performance, and Co2 Tolerance, and assist you in your daily routines to increase stamina and energy. This can be done while walking, running, or while stationary in a seated position. Use your steps as a mechanism for counting or use the counting I provide. In this track, I will teach you the bottom triangle and the big bottom triangle.

Reviews

Very cool! Will work on this throughout the days— thank you!✨🙏🏼✨

Thank you for the guidance Ryan! I will keep at this 🙏🏼

That was great! I am happily surprised by my capacity. Heading out for a hike now. ☺️

Really a beautiful dynamic practice ✨🌟 I soo loved it

I've heard of 4-7-8 breath, but didn't realize what it was. Thank you for showing me this. I will be practicing this on and off throughout the days ahead. 🙏