25:24

Soothing Yoga Nidra For Deep Sleep

Name: Soothing Yoga Nidra For Deep Sleep
Uploaded: 2025-08-18T01:38:58.586Z
Duration: 25 min 24 s
Channel: Laetitia Di Franco - Freitas

by Laetitia Di Franco - Freitas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

438

Drift into a deeply restful night’s sleep with this soothing Yoga Nidra journey. Through gentle body-sensing, breath awareness, and dreamlike imagery, you’ll be guided into stillness and stability, releasing the weight of the day and dissolving into the quiet peace of sleep. Perfect for those nights when your mind feels busy or your body holds tension, this practice will invite you into effortless surrender. Enjoy.

Sleep Yoga Nidra Body Scan Breath Awareness Visualization Relaxation Mind Body Connection Letting Go Guided Imagery Deep Sleep Visualization Technique Progressive Relaxation Calm Mantra

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

© 2026 Laetitia Di Franco - Freitas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.