07:15

5-Minute Grounding Meditation - Body And Breath Connection

Name: 5-Minute Grounding Meditation - Body And Breath Connection
Uploaded: 2024-01-26T11:25:04.521Z
Duration: 7 min 15 s
Channel: Jenny Haynes
Description: Join Jenny and take 5 minutes to connect to your breath and body, anywhere, anytime. A meditation to reduce anxiety, come into the present moment, and come home a little further to yourself. Press play & invite a little peace into your day.

by Jenny Haynes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Join Jenny and take 5 minutes to connect to your breath and body, anywhere, anytime. A meditation to reduce anxiety, come into the present moment, and come home a little further to yourself. Press play & invite a little peace into your day.

Grounding Meditation Body Anxiety Present Moment Peace Breathing Body Scan Letting Go Relaxation Mindfulness Positive Energy Gratitude Deep Breathing Tension Softening Present Moment Awareness Receiving Positive Energy Visualizations

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.