Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

Read more

Displaying 10000 meditations for recovery & healing

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.9guided22 min

Deep Sleep (Extended)

Cat Santos

4.9guided60 min

Ignite your Light - A  Journey Home

Sommer Leigh

4.9guided32 min

Yoga Nidra - 30 Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.9guided68 min

Heal Your Energy In Nature With Mountain Spirit

Elliott Treves

4.9guided14 min

Vagus Nerve Humming DMT Alkaline Breathing (3 Rounds)

Dan Vadnais

4.8guided14 min

This Is Compassion

Davin Youngs

4.8guided9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.9guided20 min

You Are A Living Wellness

Lucy Love

4.9guided15 min

Dynamic + Rebalancing Breathwork: Deep Reset!

Ben Holt

4.8guided9 min

For When Your Heart Is Broken

Epiphany Mason

4.8guided65 min

Nervous System Recalibration

Lisa Erickson

4.8guided18 min

Raise Your Vibration - Gratitude Reiki Meditation

Vanessa Ooms

4.9guided102 min

The Crystal Caves Of Healing (Guided Sleep Story)

Sleepy Cat Meditations

4.8guided13 min

Healing Grief For Sleep || Grounded Sleep Podcast Episode 44

David Gandelman

4.8guided16 min

A Reiki Meditation

Estelle Godsman

4.8guided10 min

Full Moon Meditation | I Am Whole

Yogi Bryan

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.8guided8 min

Full Moon Meditation

Mirelle Gunn-Fevang

4.8guided38 min

Full Nervous System Rest Tonight With Spirit Guide

Pura Rasa

4.9guided26 min

Body Scan For Healing and Deep Rest

Sarah Eiler

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.9guided18 min

Archangels & White Lotus Chakra Clearing & Supercharging

Sophie Sun

4.7guided16 min

RAIN Of Self-Compassion

Meg James

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided60 min

Drifting Into Dreams

Balance Warrior

4.8guided38 min

Full Nervous System Rest Tonight With Spirit Guide

Pura Rasa

4.9guided26 min

Body Scan For Healing and Deep Rest

Sarah Eiler

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.9guided18 min

Archangels & White Lotus Chakra Clearing & Supercharging

Sophie Sun

4.7guided16 min

RAIN Of Self-Compassion

Meg James

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided60 min

Drifting Into Dreams

Balance Warrior

4.9guided22 min

Cord Cutting Meditation To Release Toxic Ties

Alisha

4.8guided34 min

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

Virginia Orenstein

4.8guided11 min

Gratitude When Life Is Hard

Amanda Sellers

4.8guided20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided17 min

Beginning Again

Glenda Cedarleaf

4.8guided11 min

Meditate, Purify, Realise

John Siddique

4.9guided25 min

Solid Proper Grounding For Planetary Placements (Retrograde Or Full Moon)

Pura Rasa

4.8guided3 min

Habits

Betsy Johnson

4.8guided4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided17 min

Body Love Practice: With Music

Keziah Gibbons

4.9guided9 min

Fire Horse Lunar New Year Meditation

MaryBeth Hyland

4.8guided9 min

Heal Yourself & Heal The World

Shakti Sutriasa

4.8guided33 min

Most Relaxing & Healing (+ Rain & Rumbling Thunder ) • Sensory Meditation

Pura Rasa

4.7guided16 min

Organ Balancing Meditation

Solala Towler

4.7guided20 min

What If You Knew You Were Enough

Lisa A. Romano

4.9guided11 min

Dynamic Breathwork (Short Version) With Music

Ben Holt

4.7guided16 min

Mindful Eating And Self-Care Affirmations

Glenda Cedarleaf

4.8guided10 min

Overcoming Rejection

Fatima Farmer

4.8guided60 min

The Hot Springs Of Costa Rica

Michelle's Sanctuary

4.8guided28 min

Yoga Nidra For Spinal Health

Ally Boothroyd

4.8guided32 min

"I Love You, Me" - Your Journey For Self Love

Tara Love Perry

4.9guided51 min

50-Minute Yoga Nidra For Stress Relief And Calm

Kristyn Rose Foster

4.9guided24 min

Prepare For The Transformational Decade

Pura Rasa

4.8guided8 min

Finding What Feels Good

Vanessa Michele

4.8guided21 min

Ask For Guidance

Jordana Reim

4.7guided10 min

Step 3: Let Go & Let God

Sadie Barr

4.9guided44 min

The Goddess Hera - Medusa Transmission: Reclaiming The Dark Feminine

Steve Nobel

4.8guided60 min

A Night In Central Park

Michelle's Sanctuary

4.9guided26 min

Healing Ancestral Blocks

Jelena Fu

4.8guided39 min

Yoga Nidra Unlocking The Chakras

Rachel Brownbridge

4.9guided7 min

Psalm 23 For Comfort And Relief

Prashanti Paz

4.8guided30 min

Heart Resonance Yoga Nidra

Rachelle Tersigni

4.9guided27 min

Cosmic Greenhouse #3: Align & Heal The Body

Wendy von Oech

4.8guided5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.9guided22 min

Healing Shame and Guilt Magic Garden Meditation

Lisa A. Romano

4.8guided9 min

A Note To My Heart

Michelle Cashman

4.8guided59 min

The Great Awakening

Jason Stephenson

4.7guided5 min

Grounding Into The Present Moment - 5 Minute Daily Insight

Zoe Kanat

4.9guided20 min

Nourishing Your Immune System through Meditation

Alexander Moller

4.9guided10 min

Heart Based Transformation

Tiger Singleton

4.9guided18 min

Healing All Cells

Devani Rabeau

4.9guided20 min

Finding Serenity In The Midst Of Chaos - 20-Minute Daily Insight

Maria Gullo

4.9guided119 min

Hope, The Woman Who Does Very Little: A Cozy Bedtime Story

Stephen Dalton

4.9guided40 min

Liberation, Peace And Happiness Transmission

Steve Nobel

4.8guided21 min

Deep Healing & Cord Clearing

Carolyn Healings

4.7guided7 min

Heart Chakra - Heal, Open & Align

Naomi Goodlet

4.9guided14 min

You Are Good

Davin Youngs

4.9guided35 min

Space Clearing Transmission: Clear And Uplift Any Structure, Space, Land

Steve Nobel

4.8guided15 min

I AM Affirmations For Self-Belief, Self-Trust & Change

Francie Fishman

4.8guided119 min

Self Love & Self Esteem Phrases To Sleep & Self Reprogram

Robert Aceves

4.8guided16 min

Arcturian Clearing Session

Brandi Khan

4.7guided11 min

Morning Hypnotic Meditation: The Magical Pool

Sam Hazledine

4.8guided21 min

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Yonit Arthur

4.8guided11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.8guided19 min

Bedtime Practice: Deep Somatic Rest

Derek Sheahan

4.8guided11 min

Protecting And Shielding

Shannon Moyer

4.8guided5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.9guided30 min

Yoga Nidra For Deep Rest And Peace

Didem Erdenir

4.9guided39 min

Chronic Pain Gentle Meditation

Chibs Okereke

4.6guided10 min

Healing Begins in the Mind

Bethany Auriel-Hagan

4.9guided9 min

Forgiveness Affirmations Meditation

Selena Lael

4.8guided43 min

Yoga Nidra For Better Sleep (No Background Music)

Robyn Gray

5guided10 min

Affirmations For IVF Transfer Day

Ashley Chymiy

4.8guided29 min

Activating Your Vagus Nerve

Gulmira Mamedova

4.9guided44 min

Root Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

4.8guided6 min

Gratitude Meditation

Carmen Foon

4.9guided19 min

Healing Energy

Brittany Lynne Atlas

4.8guided25 min

The Healing Pool: Skin Solution Guided Imagery

Mellisa Dormoy

4.8guided19 min

Support In A Time Of Bereavement

Tony Brady

4.9guided6 min

5 Minute Vinyasa Yoga Flow

Kari Doherty

4.8guided39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided12 min

Empowered By Ancestors: The Hands Of Women

Joshua S Young

4.9guided14 min

Remember You Are The Temple: New Moon Guided Meditation

Michelle Coutinho

4.8guided20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.9guided22 min

Womb Magic Transmission & Activation

Katharina Mans

4.8guided19 min

Support In A Time Of Bereavement

Tony Brady

4.9guided6 min

5 Minute Vinyasa Yoga Flow

Kari Doherty

4.8guided39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided12 min

Empowered By Ancestors: The Hands Of Women

Joshua S Young

4.9guided14 min

Remember You Are The Temple: New Moon Guided Meditation

Michelle Coutinho

4.8guided20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.9guided22 min

Womb Magic Transmission & Activation

Katharina Mans

4.8guided10 min

Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Part 1 & 2)

Juna Bobby MD, EdM

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.8guided32 min

Supporting The Heart

Radhe Lesny

4.9guided22 min

Super Quick Marriage Vow Release Meditation

Steve Nobel

4.8guided13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided60 min

Sleep Time Affirmations To Heal Your Abandonment Wound

Tracy Malone

4.8guided30 min

Happiness & Contentment Guided Sleep Practice

Kim Carmen Walsh

4.7guided7 min

Compassion For Self And All

Jack Kornfield

4.8guided26 min

Lotus Flower

Rev. Janice Chrysler, M.Msc

4.8guided19 min

Soothing Liquid Spine

Elliott Treves

4.8guided16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.7guided9 min

Start The Day With Wisdom & Deep Perspective

Bodhi Samuel

4.8guided14 min

Healing Waters Chakra Cleanse For Healing And Energy Renewal

Nourish Moon Holistic Healing

4.9guided15 min

CPTSD - Affirmations To Help On Your Healing Journey

Sally Clough

5guided22 min

Higher Light Decree: Clearing/Upgrading The Sacral Chakra

Steve Nobel

4.9guided30 min

Seat Of Consciousness: Reprogram Your Thoughts + Emotions

Michael Hodge

4.9guided40 min

Bad Habits Affirmations

Christian Thomas

4.8guided3 min

A Prayer For A Loved One

Light Energy Meditation

4.8guided8 min

Archangel Raphael Contemplative Healing Meditation

Nadia Quiros

4.8guided17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.7guided27 min

Meditation For Deep Rest Or When We Are Unwell Or Exhausted

Burgs & The Art of Meditation

4.8guided16 min

Connect With Your Spirit Guide & Angels

Karolina Blaszkiewicz

4.9guided11 min

Soothing Painful Emotions with the Breath

Dan Roberts

4.9guided25 min

The Depths Of Love - Heart Chakra Meditation & Breathwork

Imani Chimo

4.9guided13 min

Arcturian Pegasus Healing Frequencies

Dayton Mason

4.7guided9 min

Body Metta

Sarah Jane Chapman

4.7guided5 min

Affirmation For Health (no intro)

Carinne Leduc

4.9guided32 min

Yoga Nidra To Reset Your Nervous System

Amanda Lee

4.9guided17 min

Yoga Nidra To Open Your Heart And Attract Love

Elena Mironov

4.9guided31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

4.8guided1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.9guided31 min

Healing Heart & Earth Meditation

Marysol Ximenez-Carrillo

4.9guided33 min

The Wild God Transmission: Embracing The Shaman, Warrior, Lover, Sage

Steve Nobel

4.9guided13 min

Awaken The Wild Woman Within Meditation

Amanda Sellers

4.7guided7 min

Accepting Your True Self: "You Are The Beloved" Prayer Reflection In Christian Tradition

Maria Gullo

4.8guided16 min

Inner Child Guided Visualization

Charles Freligh

4.7guided15 min

Healthy Weight Meditation

Kathryn Remati

4.8guided28 min

Soothing Affirmations Of Love

T. Sayler Guided Meditations

4.9guided88 min

Adventure Through Space: Cozy Sleep Story With Brown Noise

Stephen Dalton

4.9guided14 min

Guilt After Setting Boundaries EFT Tapping

Annie Moussu

4.8guided28 min

Divine Mother-Healing Inner Child

Lisa A. Romano

4.8guided7 min

All Is Well - Meditation For Turmoil And Uncertainty

Lauren Antoine

4.8guided3 min

You Cannot Please Everyone

Betsy Johnson

4.9guided19 min

Clear Limiting Beliefs & Ancestors' Beliefs About Love

Karolina Blaszkiewicz

4.8guided15 min

Voice Of Your Ancestors

The Drunken Monk

4.7guided9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.8guided20 min

Surrendering To The Love

Ana Barreto

4.9guided34 min

I AM Yoga Nidra For Acceptance

Brooke Page-Thompson

4.8guided13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.7guided21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9guided16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.8guided28 min

Stronger, Leaner, Lighter Me

Lena Mackenzie

4.9guided31 min

Global Peace Meditation

David Gandelman

4.9guided22 min

Healing Meditation For Self-Criticism

Selena Lael

4.9guided54 min

50 Minute Yoga Nidra Love And Compassion

Kristyn Rose Foster

4.9guided15 min

Inner Child Healing For Artists

Darius Bashar

4.9guided119 min

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

5guided29 min

Healing The Divine Feminine And Masculine

Vianka Resto

4.9guided14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.9guided34 min

Pain Relief Transmission

Steve Nobel

4.8guided10 min

Open To Your Soulmate - 10 Minute Daily Insight

Jason McGrice

4.8guided19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.9guided20 min

Light Language Healing To Cleanse, Recenter & Shield

Mouna

5guided19 min

Quality Time With Your Inner Child

Darius Bashar

4.8guided11 min

Saying Goodbye Within

Mahi Davide

4.8guided14 min

Guided Mantra Meditation – Humble the ego: Om Namo Narayanaya

Deva Vasuda

4.7guided15 min

Full Moon Cleansing Practice

Julie Murphy Yogaressa

4.8guided28 min

Deep Forgiveness: Healing Through Ho'oponopono Meditation

Paul Babin

4.9guided24 min

Deep Heart Connection Meditation

Lynette Gray

4.9guided21 min

Guidance For A Time Of Transformation- Becoming Butterfly

Tess | Being Moved

4.8guided15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.9guided180 min

“I AM” Sleep Affirmations For Positivity & Healing

Sleepy Cat Meditations

4.8guided6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided15 min

Mastering Your Emotions

Elliott Treves

5guided49 min

Transform Habits & Manifest Goals | Deep Sleep Yoga Nidra

Dr. Liz Slonena

4.7guided15 min

Full Moon Cleansing Practice

Julie Murphy Yogaressa

4.8guided28 min

Deep Forgiveness: Healing Through Ho'oponopono Meditation

Paul Babin

4.9guided24 min

Deep Heart Connection Meditation

Lynette Gray

4.9guided21 min

Guidance For A Time Of Transformation- Becoming Butterfly

Tess | Being Moved

4.8guided15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.9guided180 min

“I AM” Sleep Affirmations For Positivity & Healing

Sleepy Cat Meditations

4.8guided6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided15 min

Mastering Your Emotions

Elliott Treves

5guided49 min

Transform Habits & Manifest Goals | Deep Sleep Yoga Nidra

Dr. Liz Slonena

4.9guided25 min

Opening To Healing Meditation

Lee Harris

4.8guided10 min

Opening Your Heart

In Memory of Olivia Statler

4.9guided16 min

Inner Child Healing Practice: Integrate All Parts Of You

Charles Freligh

4.8guided22 min

Seeing The Places Where Grief Hides Within

Brittany Pollard

4.9guided20 min

Time For Me

Kiné Corder

4.8guided16 min

I Love Me (A Self-Love Meditation With Affirmations)

Denzil Oconnell

4.9guided60 min

A Peaceful Bedtime Story: Village Stay In Transylvania

Stephen Dalton

4.9guided14 min

Reclaim Your Energy: Affirmations For Healthy Detachment

Michelle Cashman

4.7guided9 min

Raise Your Vibration With Gratitude & Love

Roxanne Carstens

4.8guided14 min

Abandonment & Rejection: Lessons From Intimate Loss

Lisa Carlyle

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided20 min

Entering The Healing Temple With Sound Healing

Eileen Zorn

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.8guided14 min

Honoring Your Tender Heart

Juni Bucher

4.8guided25 min

Color Healing

Linda Hall

4.8guided11 min

Healing Anxious Attachment

Orit Krug

4.9guided34 min

Thread Your Soul Into Wholeness – A Guided Journey

Shannon Sullivan

4.8guided17 min

Give Yourself The Love You Need

Lucy Love

4.9guided37 min

Yoga Nidra Pranic Healing

Yee Ley Lau

4.8guided22 min

Inspired Movement: Becoming Unstuck

Glenda Cedarleaf

4.9guided21 min

Heart Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.8guided57 min

Self Inquiry Yoga Nidra

David Billay

4.9guided20 min

White Light Healing Meditation To Boost Self Esteem

Yogi Bryan

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.8guided30 min

Body Healing Meditation

Maya Rain

4.9guided23 min

God/Goddess Reunification Practice

Steve Nobel

4.8guided15 min

Heal Your Heart | Visualization Ho'oponopono

Alessandrina Dorer

4.9guided26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.9guided30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided29 min

Create Space For Healing & Growth

Daniel Cerny

4.9guided33 min

Moon Matrix Reversal Practice: Realigning Your Energy Bodies

Steve Nobel

4.9guided11 min

Call Back Your Power

Dr Kate Tomas

4.8guided11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.8guided10 min

Self-Forgiveness Affirmations

The Basement Upstairs

4.8guided25 min

Gentle Emotional And Physical Release

Pura Rasa

4.9guided21 min

Soul Energy Reintegration Meditation | Soul Retrieval

Nicky Sutton

4.8guided6 min

The Fire Of Change

Michael Namkung

4.8guided26 min

The Natural Refuge Tree

Willa Blythe Baker

5guided59 min

A Story Of Timeless Love: Love Letters On A Train

Stephen Dalton

4.9guided20 min

Embrace The Miracle

Elliott Treves

4.9guided17 min

Embracing Change: Let Go Of Control & Feel Empowered

The Mental Level

4.8guided11 min

Allow Yourself To Thrive

Tiger Singleton

4.9guided89 min

The Bookshop Of Sleep Part 2 - Sleepy Story With Rain Sounds

Stephen Dalton

4.8guided2 min

11th Step Prayer

Babs MC

4.7guided16 min

Sleep Now

Tomek Wyczesany, Ph.D.

4.8guided15 min

Guided Reiki Healing 15 Min

Julia Bondar

4.8guided5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.8guided28 min

Be The Light & Let The Light Heal & Uplift You

Alessandrina Dorer

4.7guided17 min

Loneliness

David Gandelman

4.9guided16 min

Honoring Our Mothers

David Young

4.8guided69 min

Embracing Change And Moving Forward

Leslie Riopel

4.8guided7 min

Release Resistance Into Love Light Language

Sofia Martinez

4.9guided3 min

3 Minute Ice Bath Guidance

Tim van der Vliet

4.7guided11 min

Settle The Nervous System: Calm & Self-Compassion

Julie Peters

4.9guided35 min

Healing The Body - A Day Time Practice

Lane Kennedy

4.7guided4 min

Affirmations For Self-Love And Confidence

Roxanne Carstens

4.8guided15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.9guided26 min

World Peace Meditation

Darius Bashar

4.8guided11 min

Soul Food For Mystics Healers & Divine Conduits

Kristen Estill

4.8guided9 min

Soften Into Surrender

Kailey Murphy

4.8guided14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided26 min

Soaking In Self-Worth

Canel Soul

4.8guided9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.7guided15 min

Release Resistance & Negative Thought Patterns

Schanelle Cosmic Moments

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.8guided17 min

Meditation For Healing Addiction

Yogi Bryan

4.8guided11 min

The Earth Is Holding You

Michael Namkung

4.9guided44 min

Navigating Our Emotional Compass - A Reiki Healing Journey

Shannon Sullivan

4.8guided19 min

Finding Good In The Small Things

Peacebeam

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.9guided10 min

Return To Your Body - From Freeze Shutdown Or Dissociation

Janis Vogel

4.9guided12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.9guided17 min

Heart Healing Meditation

Sarah Fredrickson

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 0 people. It’s free.