Hello,
I'm Dr.
Kate Thomas and this is a powerful meditation to help you claim back and recall any energy that you no longer wish to give to another person,
Situation or thought.
As we move through our lives we inevitably make connections with people,
Places,
Sometimes even ideas,
That although at the time were very important and seemed very impactful and necessary,
Often have an expiration date and once that expiration date has passed it becomes really important for us to disconnect and actually call back the energy that we might unintentionally still be siphoning to these people,
Situations,
Ideas or thoughts.
This meditation is not going to take very long.
I recommend giving yourself 10 to 15 minutes in a quiet soothing place where you feel safe to close your eyes and if you can wear headphones that's even better.
So getting yourself into a calm and quiet space,
I invite you to close your eyes,
Take a really nice deep breath in through your nose,
Allow the breath to fill up your whole body and hold for a count of four before releasing that breath fully from your body.
At the bottom of that breath hold for the count of four before breathing in deeply again and as you allow your breath to cycle back to a calm and natural state,
I want to invite you to draw your attention to the energy centers on the soles of your feet.
From these energy centers feel roots emerging like roots of a tree.
You might visualize these,
You might simply imagine or think what it might feel like for this to be happening.
Feel as those roots burrow deeper down,
Down into the floor beneath you,
Further down into the earth until they are burrowing deep down and connecting to the mycelium of plants and trees,
Stones and rocks that exist on this earth.
When we anchor into the mycelium of life that is this planet,
It allows us to remember that we are never truly alone and just like a tree the deeper our roots the more we are connected to everything that is.
The more we can expand in our consciousness and our sense of self.
Taking a few breaths with this new awareness of rootedness,
Allow your consciousness to center at your heart.
The heart is a powerful energy center that circulates energy,
Light throughout your physical body as well as your emotional,
Mental and spiritual bodies.
You may want to visualize this heart center as a pulsating beautiful ball of light as your heart breathes,
As it pumps,
It's generating and absorbing,
Projecting and magnetizing powerful energy into the universe.
The practice we are about to begin is concerned with recalling any power,
Any energy back to this heart center of yours.
Imagine at the center of this heart there is a button.
When you press this button like a huge magnetron,
All energy that was always yours but that may have got attached or be clung on to by other people,
Beings,
Memories,
Situations,
Gets immediately recalled to you and on the count of three we're going to push that button and you will feel all of the energy that has always been yours,
Maybe you have felt the loss of,
Return to you in an instant.
An important thing to know about the recalling of one's power is that you're not depleting anybody else.
When we call back our own energy and power we are not taking away from others,
We are simply returning that which is always ours,
Always has been,
Always will be and the more we are able to be right custodians of our own power,
The more we are able to facilitate and support others being right custodians of their own energy and power.
It is important to understand that when people are parasitic energetically on us,
Although it may seem that we are supporting them,
In truth we are not.
To truly support another person is to encourage them to resource from their own source of power and so when you push this button to recall your power and energy from others who may consciously or unconsciously be drawing it from you,
You are not only healing yourself and re-empowering yourself,
You're also facilitating their empowerment.
So with this intention of this act being for the highest good of all,
On the count of three visualize pushing this big button that acts like a magnetron to all of your energy,
Wherever it may be scattered throughout the universe,
Back to you.
One Two Three Allow all of this energy to return to you.
You may feel it fizzing through your body,
You may feel it running through your bloodstream,
You may feel this energy return to you as if it were a long-lost friend.
Perhaps this energy comes with memories,
Thoughts of people you haven't thought about for years.
Maybe it is just the most subtle shimmer.
Perhaps it feels like a tidal wave.
However you experience this return of your own power,
Know that it was always yours and you have the capacity now to use this power in service of the expansion of your authentic self.
Take a few moments here to sit with this new energy,
Allow it to gently integrate with the rest of your bodies.
You might feel expanded in some significant way,
You might feel light and connected to all that is through the roots and the mycelium of the earth.
Paying attention to those roots from the soles of your feet,
Remember that you can anchor yourself to all that is at any time and you can recall your energy as many times as you need.
Perhaps activating this button becomes part of your nighttime ritual.
When lying in bed as you review your day,
You may choose to push the button that acts like a magnetron to your own power and fill yourself back up with your own authentic power.
Taking a deep breath in through your nose,
Holding the count of four before exhaling fully,
You slowly open your eyes and come back into the room.
