Hi there,
Thank you for joining me for this sacred moment in your fertility journey.
I know how hard you've worked to get here,
And how special this day is.
You have done everything you can,
And now all there is left for you to do is relax,
Soften your focus,
And entrust the rest to your body,
Your embryo,
And your care team.
So let's begin some gentle affirmations,
Which you can simply repeat aloud or silently to yourself,
Or just follow along,
Allowing these words to guide you into a place of calm,
Trust,
And openness.
We'll start with a few simple in-breaths and out-breaths.
Breathing in,
I know I am breathing in.
Breathing out,
I know I am breathing out.
Breathing in,
I am aware of my body.
Breathing out,
I calm my body with a smile.
I am ready for this next step in my journey.
I am ready to welcome new life into my family.
I am ready for a new adventure.
I am ready for motherhood.
I am gentle with myself as I take this next step.
I am proud of myself for all I have done.
I am grateful for all my body is doing.
All is well,
And I trust the process.
I choose peace on this special day.
I choose patience with myself and the process.
This embryo is ready for the next step.
This little life knows what to do.
I trust in its timing and strength.
I send loving thoughts to you,
Little embryo.
I invite you onto this journey with me.
You are welcome here,
Little embryo.
I am ready for this new adventure with you.
I trust you to know if the time is right.
I trust my body to know if the time is right.
My body is a safe space for new life to begin.
I trust my body and all of its wisdom.
I am open to the miracle of this moment.
I am ready to let go and receive.
I trust that my body knows what to do.
I trust that my body will hold this embryo gently.
Everything is unfolding exactly as it should.
My body is in perfect balance,
And I trust its natural rhythms.
I am at peace with the unknown.
I know that all will be revealed in time.
My body knows how to welcome this embryo.
My body knows what to do next.
My body is taking the right steps for both of us.
My mind is calm and ready for this step.
I am patient and present in this moment.
My heart is grateful for this opportunity.
My body and mind are in harmony.
My body and mind work together with love.
This is just one step in my motherhood journey.
Everything is working out in my favor.
I am proud of the love and care I've shown myself.
I embrace this chance to practice self-kindness.
Each and every step is helping me grow.
I honor my growth through this process.
I am grateful for all I have learned.
I am relaxed knowing all is well.
I receive loving support from those around me.
I trust this step is the start of something beautiful.
My body is ready and my heart is wide open.
I welcome this new chapter in my life.
I am ready and open to the possibility of new life.
I trust in this process and that it is working for me.
I honor my body and the incredible work it is doing.
I enjoy the process and am open to what's next.
I am at peace with all this day brings.
I trust my body to know what to do next.
All is well.
All is well.
All is well.
Thank you for sharing this sacred time with me today.
Remember you are supported,
Your body is wise,
And everything will work out as it should.
Wishing you the best of luck with all the love and hope in the world as you move forward on this path.
You've done everything you can,
And now all there is to do is trust in the magic of what comes next.
