Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

A gentle, zero-impact, floor-based mindful movement practise to help (re)connect with your body whilst exploring and respecting your limits. Ideal for people with physical challenges who want to stretch, strengthen and remain active despite their condition, injury, or illness.

Reviews

That was lovely. Soothing voice. I especially appreciated the recognition that we may be doing this in the daytime or evening by your simply wishing we enjoy the rest of our day or evening! It’s the small details that make a big difference. Thank you!

Enjoyed that thank you, didn’t do it all as I can be affected the next day but it felt right for me. Will definitely come back 😊

So appreciate this gental back exercise. Calm voice with clean instructions. I feel more relaxed from my severe back pain. I wounder is there one specifically for upper back pain?

Great. A nice and calming voice with just the right amount of instructions.

Wow! Thank you so much! This was wonderful! I am going to get surgery soon, and my back was really hurting. This really helped. And I can do this at my own pace when I am in the hospital bed. Thank you so much!