Deep Sleep (Extended)
22:05
22:05

Deep Sleep (Extended)

by Cat Santos

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

An extension to my Sleep meditation "Deep Rest" Due to multiple requests for a longer meditation for Sleep I have extended my original Deep Sleep & Relaxation Meditation. Instead of 10 minutes as my original, this extension goes for 22 minutes. This is for you if you were looking for the music to continue after my voice, falling deeply and comfortably into sleep. It is an honour to guide you into a field of deep nervous system rest & ease. "Deep Rest" is a gentle yet powerful journey designed to guide you effortlessly into sleep. Through soothing vocal resonance, you will be led to release the day's tension, soften your body, and quiet your mind. The purpose is to immerse you into a field of tranquility, allowing you to experience a profound sense of ease and surrender. Please allow my voice to be a sanctuary of restoration & peace for your soul. Thank you for being here

SleepRelaxationMeditationBody ScanBreathingLetting GoEmotional ReleaseGroundingMind Body ConnectionSelf AcceptanceSoft Breathing

Meet your Teacher

Cat Santos

Lisbon, Portugal

Meet your Teacher

Cat Santos

Lisbon, Portugal