Body Healing Meditation

This guided meditation will walk you through the process of using unconditional love to heal your body. Use this meditation regularly to maintain optimism, health, and gratitude in your physical body.

Transcript

Hello dear one,

Welcome to this guided meditation for full body healing.

This meditation is designed to help you guide yourself through a process of fully understanding,

Listening to,

And coming home to your body.

By understanding your body,

Understanding what it has to share with you,

What information it has been storing for you,

And how it's asking you to heal now,

You can reclaim the autonomy,

Control,

And the ease that naturally flows between you and your physical form.

The healing in this meditation focuses on remembering unconditional.

Unconditional love is the birthplace of health.

It is the only space that we can hold ourselves in a fully healed,

Easeful space.

When we move into a space of unconditional love toward ourselves and the world around us,

There is no longer a need to fight against,

To effort,

Or strive toward anything different or outside of this exact moment in time.

So right now,

At the very beginning of this meditation,

I ask you to make the decision to be open to unconditional love.

You may not know yet what that looks like or how that feels in your body,

But just through the decision to be open to this process and this concept,

You have already started it in motion.

Unconditional love is our natural state.

As the child is born and looks into its mother's eyes,

That child holds unconditional love.

It is only when the world comes down around us and asks us or pushes us to be a different way that we begin to live outside of this container and acceptance.

So your first process here is to repeat to yourself,

Open to unconditional,

To unconditional love.

I am open to unconditional.

And as you feel this mantra soaking into your body and into your soul,

Begin to imagine a bright orb of light surrounding your body as if you were encapsulated in a protective egg made of pure,

Sparkling,

Radiant light sourced from the entire universe,

Combining all of the energy of every realm to surround you right now,

Right here,

Completely in light.

Begin now to intentionally deepen your breath,

Elongating and deepening your inhale and allowing for a long,

Releasing exhale.

And as you do so,

Imagine that with every inhale,

You're taking in in more light from the surrounding orb,

Breathing it deeply into your body.

And with every exhale,

Imagine that you are dispersing this light to all corners of your physical body,

Using your exhale to direct the stream of light into your fingertips,

Into your toes,

And into any spaces that are asking for extra healing right now,

Allowing this light to be a representation of unconditional love.

Inhaling love,

Exhaling love,

Inhaling the love from the external source,

Exhaling love to yourself and your body.

Our bodies are made out of atoms.

99.

9% empty space.

All of that space is able to be filled with this beautiful,

Intentional,

Loving light.

In your mind's eye,

Allow yourself to imagine what the atom of your body would look like as you filled them 99.

9% up with stream of radiant,

Beautiful light,

Allowing that to become your entire body,

Illuminated,

Sparkling,

Beautiful.

Continuing your journey of breath,

Inhaling to bring in more,

Exhaling to send it throughout your body.

And now the process continues easefully so that you can allow yourself to relax,

Allow yourself to receive and become optimistic about your healing journey.

When we are optimistic,

We heal faster,

We recover faster,

And we create miracles in our body simply because we believe that we can.

Allow yourself to be in a state of belief that your body can heal itself,

As you've seen any time you've gotten a scrape or cut on your skin.

And the skin heals over that wound,

Covering it in a new layer of beautiful,

Resilient skin.

So too can the rest of your body heal itself.

When we send our bodies unconditional love,

They respond in their own way.

Your body has a perfect blueprint of health,

Living inside of it.

When you were first created,

When this physical body came into existence in your mother's womb,

It started with a DNA blueprint,

A perfect version of you.

And this blueprint still lives deep within you,

Still flows through the cells of your body.

And your body can use this blueprint to remember how to come back home to its healed self.

Trust your body.

Trust what it is telling you,

What it is showing you.

If your body is in a space of disharmony,

Dis-ease,

It's an opportunity to ask what it needs.

Sometimes our body shows us physically what has been going on inside our minds mentally or emotionally.

Our body is the manifestation of our entire life.

When our physical body is in disharmony,

There is usually a space within us stemming from thoughts,

Fears,

Beliefs,

Or other forms of energy that have created initial dis-ease that then ripples out into the physical form.

Our body holds beautiful symbolism within its bones,

And its joints,

And its tissues.

When we think about the different spaces that we hold ailments in our body,

We can ask ourselves,

What is the use of this part of my body in life?

Is it a reflection,

A symbolic representation of an internal process?

If I have an ailment in my feet,

I can ask,

What do my feet do?

They walk through the world.

They ground me to the earth.

They point my direction.

So if something is physically manifested in my feet,

I can ask myself,

Where internally am I struggling to walk forward?

Where am I feeling ungrounded?

Am I lacking a direction in my life?

Wherever your struggle in your body resides,

Become curious of the language of the body.

Ask yourself,

What does this physical space do for me?

Where is the symbolism of that external process reflected in my internal process?

As you explore this,

Continue breathing in healing light.

Continue breathing it out and spreading it throughout your body.

As you look at the places that we label as sick or hurting,

And you reflect on them,

Remember to come back to a space of unconditional love.

Unconditional means that we do not only love ourselves when we are functioning perfectly.

We release the condition of perfection.

We allow for the opportunity of any experience while still maintaining love.

Always coming back to love.

Always coming back to the perfect blue of yourself that lives inside of you.

Always coming back to your perfection.

Regardless of any unsettled spaces in the physical body,

Your soul is always perfect.

Your spirit and your essence is always unconditionally.

As you continue to breathe in the light and spread it on the exhale,

Repeat to yourself,

I am,

I am safe.

I am nourished.

I am complete.

I love myself unconditionally.

And begin now to imagine yourself fully healed right here,

Right now.

What would that be like?

How would that feel?

The experience of full ease in your body.

Imagine yourself in this moment completely healed,

Vibrant,

And feeling at home in your body.

Begin to give gratitude for that feeling of health.

You can imagine that you are a future version of yourself.

Looking back and this version of yourself is completely healed.

You are now that version of yourself from the future.

Feels healthy and happy.

Giving gratitude to that state.

Feeling the gratitude growing from your heart space.

Feeling the unconditional love and gratitude for your healthy body.

Allowing that to expand and flow as you breathe.

Inhaling deeper healing on every level.

And exhaling peace and light.

Imagining your physical body in your mind's eye as this sparkling,

Radiant,

Luminescent form of beauty.

Feeling how strong and resilient your cells are.

Feeling how powerful your mind is in helping you to remember the blueprint of your healthy body.

And now as you sit in this space of health and happiness,

It's time to ask for the lesson.

What is your body sharing with you?

What was the lesson that your body was trying to get you to learn?

And invite any information that you need on how to keep your body happy and healthy moving forward.

Asking your intuition,

Your inner voice,

What needs to change?

How can you move forward in more alignment with your health and happiness?

What practices can you incorporate or eliminate from your life?

Allowing these pieces of information and wisdom to be simple and easy and effective so that you can go forward taking action,

Making change,

And trusting that you can help yourself to heal and to stay healed.

Now in these final moments,

Allow yourself to feel complete ease.

The complete connection between your physical body,

Your emotional,

And your mental body all working in harmony together.

All realigning to that perfect blueprint,

That source of unconditional love,

That light that flows around you and within you.

Come back to this practice as often as you need.

Use it as a check-in or a healing opportunity to reconnect with yourself.

I hope that this meditation created a sense of ease and peace within you.

And may your fully healed body navigate through the world with grace and beauty.

Thank you for your time today.

Namaste.

Reviews

Thank you for this beautiful meditation. I feel the unconditional love moving through me and all around me. So much so that I can send it out to others.

That was also beautiful. Exactly what I needed this morning. Thank you. I can do this.

Beautiful practice feeling gratitude.
Thank you….🌿

Wow, what a deeply restorative and relaxing meditation, also set an intention to clean my energy. 👌

Slow soft with ease and peacefully helped me realign with my original self. Thank you.

Lovely 🌹a great reminder of our true nature and waking up call to return to the unconditional love setting that we once were 🙏

Really beautiful loving healing and peaceful. I am listening to it regularly on my body healing journey. So grateful.
💛

Such a tranquil meditation, allowing pure love to pave the way for healing. Thank you. 🙏

Wonderful journey into the body and unconditional love ❤️ I will use again thank you

Extremely helpful, very peaceful and reassuring. Thank you

DEEP gratitude, Maya for this powerful, healing, and timely meditation. I look forward to returning to it for future support on my healing journey. 🙏🏽🙏🏽🙏🏽

This came at the perfect time for me, thank you so much! Your guidance in healing my body has helped tremendously 🙏🏼💞😃 I am grateful for loving souls such as yourself. 🙏🏼🙏🏼🕊️💖✨

Thank you for this helpful meditation with many wise words.

wow 🙌🏼Iʻll confess i hesitated on the length of this. And … now i will strongly urge you to not pass this one by, so many seeds throughout 5 star

Just wonderful, definitely one to listen to regularly

Absolutely recommended, very appeasing voice and music and a powerful visualisation, I felt my whole body in resonance and a strong energy. Thank you 🙏🏻