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Embracing Change: Let Go Of Control & Feel Empowered
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
In this meditation to embrace and navigate changes, you'll be guided to feel any emotions of grief, fear or internal clinging, then gently dissolve that at your own pace. From there, you'll notice attachments and need to control, finding an internal trust fall with the universe that can allow you to face the unknown future with a positive disposition instead of fear. From a place of attuning to impermanence and change, you'll feel empowered and free, bringing those shifts back with you to face changes with confidence.
ChangeLetting GoEmpowermentControlImpermanenceFutureGrowthResistanceAttunementEmbracing ChangeInner ChildRelease Of ControlImpermanence AwarenessFuture VisualizationPositive GrowthResistance Release
Meet your Teacher

The Mental Level
New York, NY, USA
