Guided Meditations for Mindfulness

4.9guided•30 min

ACIM Lesson 124 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.7guided•9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.9guided•14 min

My Stuff/Your Stuff: Meditation For Finding Your Own Centre

Alison Potts

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.9guided•11 min

Reiki For Grounding And Security

Nicole Robinson

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.8guided•6 min

Affirmations For Success (No Intro)

Carinne Leduc

4.8guided•5 min

Softening Into Surrender

Emma Orlando

4.9guided•20 min

Reiki Crystal Healing

Helen Gullick

4.9guided•19 min

Effortless Stillness Meditation By Aham Shoonyam

Aham Shoonyam

4.9guided•13 min

Meditation On A Cup Of Water

Bodhi Samuel

4.7guided•7 min

Open, Offer, Allow, & Receive

Chelsea M

4.8guided•38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.9guided•20 min

ACIM Lesson 39 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•14 min

ACIM Lesson 58 Review Lessons 36-40

Meditations on A Course in Miracles Lessons

4.9guided•13 min

Guiding You To A Private Beach

Ainslie Caswell

4.8guided•9 min•

New Year Reflection Meditation

Eileen Rose Miles

4.8guided•55 min•

Sweet Dreams Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.9guided•28 min

The Joy Of Just This (Recorded Live)

John Siddique

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.8guided•16 min

Connecting with Your Body

Patricia Palma Walsh

4.9guided•25 min•

Yin Yoga For Empaths And Sensitive People

Ali Temple

4.7guided•20 min

Complete Relaxation

Cory Cochiolo

4.8guided•17 min

Supportive Affirmations For Difficult Times

Linda Hall

4.8guided•15 min

Appreciative Joy (Gratitude & Happiness)

Amrit Sandhu

4.9guided•29 min

Mountain Meditation

Mayur Katariya

4.8guided•15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.9guided•12 min•

Mindful Awareness Outdoors

Melanie Lopes

4.7guided•9 min

Learn To Surrender | The River Of Life

Shora (The White Walls)

4.9guided•10 min

An Easy Meditation

Morgane

5guided•6 min

Gratitude Prayer Meditation #1

Saad Ahmed

4.8guided•14 min

Gratitude For Food

Jordana Reim

5guided•76 min

Day 077/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.8guided•36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•18 min•

Lessons In Hope - One Act Of Courage Transforms The World

Tony Brady

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.8guided•29 min

Affectionate Breathing Long Practice

Adele Stewart

4.6guided•4 min

Simply Be (extended version)

Scott Langston

4.8guided•13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.8guided•11 min•

Third Eye, Pineal Gland Activation Meditation

Charlotte Jackson

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.8guided•8 min

The Ultimate Stoic Goal Setting Visualization

Jon Brooks

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.7guided•4 min

Morning Prayer To Rise With Light

Tonya Phillips

4.7guided•6 min

Affirmative Prayer For Abundance

Dr Janette Freeman

4.9guided•10 min•

A Quick Meditation For Continuous Renewal

Dawn Mauricio

4.9guided•9 min•

Stress Relief Protocol

Douglas Robson

4.8guided•10 min

Daily Gratitude Meditation For Breath, Body & Mind

Yogi Bryan

4.7guided•26 min

Female Body Scan

Keziah Gibbons

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7guided•8 min

Noticing New Sensations

The BioMedical Institute of Yoga and Meditation

4.9guided•12 min

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Giovanni Dienstmann

4.9guided•119 min

You're Safe To Slow Down: A Talk Down For Softening The Mind

Jacob Evans

4.8guided•3 min

Magic Of Creation

Sara Byers

4.7guided•40 sec

Morning Practice - Fully Present

Tanya Murphy

4.8guided•42 min

Anapanasati 1: Introduction & Preliminary Meditation

Sheldon Clark

4.9guided•15 min

Taking A Moment

Michael Callahan

4.7guided•7 min

Tropical Breeze Breathing

Andrea Wachter

4.8guided•15 min

Body Scan Relaxation

Karen Roy

5guided•22 min

Yoga Nidra; You Are Held

linda kantor

5guided•25 min•

Affirmations For Health, Wealth, Happiness 30 Day Program

Jason Stephenson

4.8guided•10 min

Welcome Home

Colin Stuart

4.7guided•13 min

Rewiring Your Mind To Transform Your Life

Grayson Kohl

4.9guided•10 min•

Weathering Worry

Mike Carnes

4.8guided•14 min

Affirmations For Patience

Melanie Lopes

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

4.9guided•21 min

TDC - Meditation 1

Andrew Hughes

4.7guided•10 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.8guided•16 min

The Wise Woman

Birgit Penzenstadler

4.9guided•4 min

A Pause For Presence: A Meditation For When You Feel Rushed

Izzy Ton

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

4.9guided•6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

5guided•74 min

Day 094/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

4.8guided•5 min

5 Minute Work Break — Reset Your Mind

Amanda Sellers

5guided•76 min

Day 099/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•27 min•

An Unexpected Sleep Adventure

Andy Hobson

5guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided•10 min

Awakening Confidence Meditation

Chelsea Pottenger

4.9guided•6 min

Peaceful Pause - A Mini Evening Relaxation

Joanne Damico

4.9guided•30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•6 min

Quick Mental Reset Meditation

Milou Mbalo

4.8guided•14 min

Being Steady

Padma Gordon

4.9guided•26 min

Taking The Mind For A Walk

Canaan Bracey

4.9guided•11 min

Alice In Meditation

Larissa Light

4.9guided•18 min

Morning Gratitude Meditation

Lenka Powell

4.9guided•12 min

Winter Meditation For Cold Days

Liesl van der Hoven

4.6guided•15 min

Evening Meditation For Relaxation & Gratitude

Ashley Hunt

4.8guided•24 min

Resisting Reality

Lynn Fraser

4.9guided•6 min•

I Am Unstoppable: Affirmations For Tackling The Day

Ashley Chymiy

4.8guided•34 min

12 Simple Steps To Fall Asleep By Relaxing Your Brain 3

Stephen Davies

4.8guided•10 min

10-Minutes To Balance The Nervous System

Jocelyn Bates

4.8guided•8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.7guided•15 min

Drift Into Deep Sleep

Dane Wright

4.8guided•4 min

4 Min Beautiful Birdsong : Quiet Morning Meditation

Amethyst Meditation

4.7guided•13 min

Give Yourself The Gift Of Meditation

Tony Brady

4.9guided•33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.9guided•3 min

Today You Win (Affirmations For A Good Day)

Jasmine Sheffield

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

5guided•4 min

Anchoring Awareness: A Breath Practice For Apana

Kate Plummer

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.7guided•16 min

Attuning To Flow

Padma Gordon

4.9guided•3 min

Today You Win (Affirmations For A Good Day)

Jasmine Sheffield

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

5guided•4 min

Anchoring Awareness: A Breath Practice For Apana

Kate Plummer

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.7guided•16 min

Attuning To Flow

Padma Gordon

4.8guided•8 min

Safe To Let Go

Michael Galyon

5guided•13 min

About Dealing With And Coming To Terms With Time

Michael Callahan

4.9guided•6 min•

5-Minute Quick Body Scan

Alisha

4.8guided•20 min

Yoga Nidra - Journey With The Breath

Sayeeda Alam | Sada Yoga

4.7guided•14 min

Guided Morning Meditation For A Positive Day

Natalie Brown

4.8guided•4 min

The Journey To Peace: Day 15

Albin Hagberg Medin

4.7guided•119 min

Meditation To Rebalance Energy With Love While You Sleep

Robert Aceves

4.8guided•24 min•

Reflecting And Meditating On Loneliness

Tony Brady

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

5guided•7 min•

Cultivating Mindfulness Meditation For Children

Lai Tattis

4.9guided•20 min•

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.9guided•29 min

Meditation To Embody Being A Magnet For Love And Abundance

Michelle Alva

4.8guided•18 min

Body Scan For Deep Relaxation And Tension Release

Emily Gloyns

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

4.9guided•17 min•

Reduce Rumination & Reactivity | 17 Min

Pasha Lyndi

4.8guided•23 min

Quiet Your Mind For A Deep Sleep (Without Sound)

Olivia Jackson

4.7guided•7 min

Just For Today....One Day At A Time

Megan Shiffra

4.8guided•13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

5guided•87 min

Day 113/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Body Scan Meditation

Lourdes Laifer

4.9guided•29 min

Become Your Best Self While You Sleep Meditation

Katie Krimitsos

4.8guided•10 min

Mindful Tea Or Coffee Break

Marija Drezgic

4.8guided•10 min

Chakra Healing

Fern L. Conn

4.7guided•11 min

Living Your Resolutions

Tony Brady

4.8guided•29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

5guided•33 min

Expansive Meditative Theta Tone

Keith Welsh

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.9guided•14 min

TMI Meditation 9: Check-Ins, Overcoming Forgetting (Stage 3)

Ollie Bray

4.9guided•13 min

Renew Your Motivation To Meditate

Anne Lowell

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.7guided•7 min

Manifesting Miracles

LunaHolistic

4.8guided•17 min•

Inner Transformation

Tomek Wyczesany, Ph.D.

4.7guided•27 min

Centering Practice

Thomas J Bushlack

4.9guided•21 min

FLOW: Fully Living On The Wave For Abundance

Laughing Lotus Wellness

5guided•23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.8guided•19 min

Guided Metta Meditation For Cultivating Loving Kindness

Patricia Vasconcelos

4.8guided•12 min

Unwinding At The End Of Your Day

Helen Hansen

4.8guided•6 min•

Morning Affirmations To Kickstart Your Day

Rev. Skip Jennings

4.7guided•9 min

Leaves On A Stream

Spiros Giannatos

4.9guided•14 min

I Choose Meditation

Jaclyn Albergoni

4.9guided•30 min

I AM Yoga Nidra: I Send Peace & Love

Brooke Page-Thompson

4.8guided•22 min•

Deepening Bonds: Unconditional Love And Sacred Autonomy

John Siddique

4.9guided•20 min•

Quantum Future Visualization

Erika Hsu

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

5guided•6 min

Noting Thoughts, Emotions, And Sensations: A Short Practice

Luke Jones

4.8guided•52 min

Effortless Presence

Stephen Davies

4.9guided•10 min

Reframe Worry And Remember Strength (With Music)

Jen Knox

4.9guided•5 min

5-Min Attraction Meditation For Mindfulness & Deep Presence

Jade Crosland

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

5guided•6 min

Noting Thoughts, Emotions, And Sensations: A Short Practice

Luke Jones

4.8guided•52 min

Effortless Presence

Stephen Davies

4.9guided•10 min

Reframe Worry And Remember Strength (With Music)

Jen Knox

4.9guided•5 min

5-Min Attraction Meditation For Mindfulness & Deep Presence

Jade Crosland

4.8guided•9 min

The Difference You Make - Day 3

Peacebeam

4.9guided•10 min•

This Is Me: Energies In Motion (Check In)

Reuben Lowe

4.7guided•29 min

Vipassana Guided Meditation

Dan

4.9guided•16 min

Finally Live Your Life To The Fullest

Brittany Lynne Atlas

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.9guided•76 min

Day 040/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Meditation For A Busy Mind

Adriana I. Grieco

5guided•17 min

New Year, Choose Kindness Towards Yourself

Francesca J

4.8guided•6 min•

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.7guided•12 min

Simple Box Breathing Meditation

Pat Divilly

4.9guided•43 min

Meditation On Expanding One's Field Of Compassion

Sravasti Abbey Monastics

4.9guided•16 min

Courage And Kindness

Raely Elle

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided•21 min

Embrace Morning Abundance (Sparse Guidance)

Elliott Treves

4.8guided•5 min•

5 Minutes - Mindful I Am Grateful Affirmations

Liis Windischmann

4.9guided•11 min•

Gratitude And Abundance

Nathan Williams

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.8guided•15 min•

Shift Fear Based Thinking

Sacha Stewart

4.8guided•11 min

Eye Meditation

Gerald Blomeyer

4.7guided•8 min

Connect To Calm

Lisa Meta

4.8guided•8 min•

Mindful Walking Meditation - With Music

Andrew Johnson

4.8guided•3 min

I Call My Energy Back

London Porter

4.6guided•11 min

Stop Worrying

Katie Krimitsos

4.9guided•15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.9guided•7 min•

Grounding Practice: Reconnect With Yourself & Earth

Anaïs Skoutariotis

4.8guided•17 min

Australian Bush Medicine: Deep Stillness, Inner Peace.

Alisha Hyland

4.9guided•13 min

Mindful Body Scan For Mothers

Nikki McCahon

4.9guided•10 min

You Are Enough.

Julia Elena

4.9guided•20 min

Yoga Nidra For Letting Go

linda kantor

4.9guided•28 min

Technique & First Meditation Of Mindfulness

Meditative Awakening

4.6guided•17 min

Stress Buster

Stressfit

4.9guided•15 min

Caring For Procrastination

Theresa Kulikowski-Gillespie

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.9guided•10 min

Cultivating Love

Gracie

5guided•90 min

Day 108/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Sacred Cacao Awakening: Cacao Blessing Meditation

Paulina Burzynska

4.9guided•8 min

Interrupt Stress With Breath: Expanding Box Interruption

Ryan Bean

4.9guided•19 min

Progress Not Perfection: You Are Enough

Gina Miller

4.8guided•7 min

For Parents: Fill Your Cup

Marta Wanderlust

5guided•9 min•

Connect With Nature And Spirit

Jacqui Prydie

5guided•76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

Deep Sleep Affirmations: Patience, Compassion, Non-Judgment

Ashley Chymiy

4.8guided•17 min

Can You Give Up Searching? Be In The Present Moment

Kamila Bubnikova

4.8guided•19 min

Full Moon Reiki Meditation

Gina Ferrara

4.8guided•19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.8guided•5 min

Release Your Worries

Tiger Singleton

5guided•28 min•

Let Go For Sleep

Jason Stephenson

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.9guided•8 min•

Learn Mindfulness Day 2: Counting Breaths

Andy Hobson

5guided•15 min

Permission To Pause

Shauna Laubman | The Pause Studio

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.7guided•25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.8guided•24 min

Five Ways To Reflect On Impermanence

Sravasti Abbey Monastics

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.7guided•32 min

Unicorn Rider: A Sleep Meditation For Calm & Focus

Bel Masterman

4.9guided•33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.8guided•7 min

Ease Into Naptime For Children

Andra West

4.8guided•6 min

Few Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.9guided•16 min

Coping In Today's World With Meaningful Meditation

Michael Callahan

4.8guided•29 min•

Ease Into Calm - A Body Scan Mindfulness Meditation

Francesca J

4.7guided•12 min

Short Guided Mindfulness Practice To Release Stress & Anxiety

MC Brigitte Schrottenbacher

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.9guided•16 min

Soothe My Soul: Body Scan

Trista Davis

5guided•20 min

Beyond My Life Form

Joy Truscott

4.9guided•5 min

Work Break Meditation For Healthcare Workers

Rafael Amar

4.8guided•11 min

Mindful Morning Peace Ritual

Aswathaman Achu

4.8guided•15 min

Liquid Gold

Vivienne

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.9guided•56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

4.9guided•10 min

A Meditation About Dealing With Difficult People

Michael Callahan

4.9guided•22 min

Women's Stoic Sleep Affirmations - Inspired By The Classics

Stephanie Poppins - The Female Stoic

4.9guided•10 min

Simple Mantra Meditation For Stress Release

Sofia Eastmond

4.8guided•14 min

November Beaver Full Moon Meditation

Ipek Williamson

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.9guided•56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

4.9guided•10 min

A Meditation About Dealing With Difficult People

Michael Callahan

4.9guided•22 min

Women's Stoic Sleep Affirmations - Inspired By The Classics

Stephanie Poppins - The Female Stoic

4.9guided•10 min

Simple Mantra Meditation For Stress Release

Sofia Eastmond

4.8guided•14 min

November Beaver Full Moon Meditation

Ipek Williamson

4.8guided•15 min•

Embracing Change: A Talk & Meditation On Impermanence

Steven Webb

4.9guided•13 min

Loving Kindness Meditation

Kelly Colvin

5guided•13 min

Creating Space: A Practice For Overwhelm

Pat Divilly

5guided•22 min

Beaming Light From Deep Within - Release Abandonment

Joy Truscott

4.9guided•15 min

ACIM Lesson 226 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

4.9guided•38 min

Sitting Meditation (MBSR)

linda kantor

4.8guided•23 min

Swirling Cauldron Meditation

Rachel Hillary

4.7guided•2 min

I Am A Wave

Soul Mates

4.8guided•48 min

Yoga Nidra - The Chakras - 48 Minutes - English Female Voice

Kate Rock

4.9guided•22 min

Breathing Meditation To Release Tension

JOHANNA JACKSON

4.9guided•5 min•

Simplicity (With No Music)

Naami Padi

4.9guided•30 min

Feel Peace Within Practising The Art Of No Problem

Monika Moller

5guided•10 min

10-Minute Mindful Body Scan For Instant Calm & Stress Relief

Tony Myers

4.9guided•8 min

Truly Relax: Take A Moment For You

Joseph's Journey

4.7guided•19 min

Deep Sleep Meditation With Affirmations For The Subconscious

Ciel Rose

4.8guided•6 min

Unbusy Your Mind

Sally Vanderpump

4.7guided•10 min

Self-Love Morning Meditation

Karen Nouri

4.9guided•9 min

10 Minute Nervous System Reset

Shelley Murphy

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.9guided•13 min

Holiday Serenity: A 10-Min Meditation For Abundance

Linda Q

4.8guided•58 min•

Cozy Winter Flight | Bedtime Story

Michelle's Sanctuary