Mindful Tea Or Coffee Break

Take the time to prepare your tea or coffee before this practice. This meditation is designed to focus your awareness on the mundane task of taking a coffee/tea break. These kinds of daily activities can be outlets for us to be more mindful of the here and now.

Reviews

Lots of guidance, but never gratuitous or distracting. A good beginner or refresher track 🙏🏽

What an amazing meditation!! Bringing me back to focus on the present to be mindful of what I am consuming. I really needed this and will re-listen to often. Thank you!!

This was lovely! I drink tea every single day- so I’ll be retuning often to practice some mindfulness.

I love this practice. It's such a great way to practice mindfulness in motion while doing an activity.

Such mindfulness - thank you!