20:56

Yoga Nidra - Journey With The Breath

Name: Yoga Nidra - Journey With The Breath
Uploaded: 2024-01-23T07:16:52.473Z
Duration: 20 min 56 s
Channel: Sayeeda Alam | Sada Yoga
Description: Explore stillness and relaxation in this 20-minute Yoga Nidra practice using a traditional body scan and breath visualisation. Some other benefits of Yoga Nidra can include, stress reduction, enhanced mindfulness, improved sleep, and a heightened sense of inner peace and well-being.

by Sayeeda Alam | Sada Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Explore stillness and relaxation in this 20-minute Yoga Nidra practice using a traditional body scan and breath visualisation. Some other benefits of Yoga Nidra can include, stress reduction, enhanced mindfulness, improved sleep, and a heightened sense of inner peace and well-being.

Yoga Nidra Body Scan Relaxation Body Awareness Mindfulness Stress Reduction Sleep Inner Peace Well Being Progressive Relaxation Mindfulness Of Thoughts Guided Relaxation Breathing Breathing Awareness Visualizations

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.