Open, Offer, Allow, & Receive

This meditation intends to hold space for your practice of aligning with your truth and knowing. Listening to your intuition is a practice that can change your life the more innate it becomes. Open your heart, actively surrender, allow the spirit to move through you, and receive the message your heart is telling you. It's equally helpful first thing in the morning to set your energy for the day, at night to calm your senses, and return to yourself before sleep or any time during the day.

Transcript

Welcome.

Allow yourself to arrive in the space,

Perhaps placing your hand on your heart,

Taking a nice big deep inhale and exhale,

Thanking yourself for creating the time and the space.

We're going to dip into a practice that's going to connect to your heart and that which is bigger than you.

So just start by relaxing,

Settle in to your body.

Bring your awareness to your heart.

Perhaps you visualize a light,

A color,

An image,

But your heart center,

Just feel into it.

Now imagine your heart opening as if it's a flower seeking the sun's nourishment.

It opens with ease and joy,

Flexibility and nimbleness.

Notice what comes up.

Think about something you've been wanting to release,

To surrender.

Bring your awareness to that person,

Perhaps an environment,

Perhaps a situation,

Perhaps something material,

Something that you feel has a hook in you,

A cord attached to you and that you'd like to release.

Find out offer with your heart open,

Offer it up.

Offering is the active practice of surrender.

It is not passive.

It is a choice.

Offer it up.

Move into a space of allowing.

Again,

Not passive,

But actively allowing life and love to move through you,

To unearth stuckness and heaviness.

You allow that which is bigger than you to flow,

Flow through you and carry you into a state of peaceful allowance.

Allow,

Allow Now that you have opened,

Your heart is open.

You have offered.

You have allowed.

Now,

Dear one,

Receive.

Receive your truth.

Receive your knowing.

Listen to your heart and receive.

You are worthy to receive.

Receive.

Open.

Offer.

Allow.

Receive.

Reviews

Blessings 🙌 that was simple and very effective 🙏

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

I like the perspective of these all being active processes. Sometimes we are lulled into this thought that it can be more of a passive experience. It does require active awareness and engagement. Thank you for capturing this in words.

Thank you for this moment of opening and receiving 🙏

This is a beautiful meditation, I find your voice and words very healing ✨ thank you🫶🏼

A beautiful practice I will come back to. This is exactly what I needed to work on. 🙏🏻

So simple and efficient. I was able to offer up my fears, open my heart and receive exactly what I need. The pauses in between the guiding gave me enough time to give and to hear what I needed to hear from the universe. Thank you so much for this meditation.

Great! And loved the ending affirmations. Easy to remember

Beautiful, thank you!

Love ty

Thank you!

Beautiful meditation 🧘‍♀️💝 thank you 🙏🥰💚

Lovely, thank you ☺️

thank you!✨

Beautiful music & words. I’m ready to receive. Thank you 🙏

Thank you!

That was very insightful practice 🩵 thank you very much!

Thank you for this beautiful meditation!🌞💚🌺

Beautiful 💫 Powerful 🌟
🙏🏻 Thank you 💞

Powerful and just what I needed today.🙏🏻