20:12

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-10-15T14:27:35.156Z
Duration: 20 min 12 s
Channel: Lourdes Laifer
Description: A brief body scan meditation which allows one to connect to the body and bring awareness to the body. Soothing, calming, and relaxing tones gently guide the listener in a simple meditation to cultivate peace, calm, and inner balance. This short body scan allows you to tap into the inner resources of breath and awareness throughout the day.

by Lourdes Laifer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

A brief body scan meditation which allows one to connect to the body and bring awareness to the body. Soothing, calming, and relaxing tones gently guide the listener in a simple meditation to cultivate peace, calm, and inner balance. This short body scan allows you to tap into the inner resources of breath and awareness throughout the day.

Body Scan Meditation Grounding Relaxation Mindfulness Peace Calm Inner Balance Progressive Relaxation Tension Release Mindful Awareness Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.