Progress Not Perfection: You Are Enough

Not perfect.
Not personal.
Not permanent.

This 20 minute practice is an invitation to turn toward the parts of you that may feel exhausted from striving for perfection. See what it's like to meet them with an open and kind attention.

You’ll gently notice where these parts live in the body: the chest, the throat, the belly. There is no need to fix or change anything; you’ll simply be with what’s here - and you are enough.

Reviews

Tender and sweet. Really helped me soften into being.