Settle into a comfortable position,
Either seated or lying down,
And gently close your eyes.
If you could become just 5% more relaxed,
What would you do?
Go ahead and make those adjustments now.
As I invite you to gently move your attention to different parts of your body,
And as you do,
Allow that area to soften and relax.
Starting with your scalp,
Forehead,
Right eyebrow,
Left eyebrow,
The space between your eyebrows,
Right temple,
Left temple,
Right eye,
Left eye,
Cheeks,
Nose,
Ears,
Nose,
Lips,
Ears,
Upper lip,
Lower lip,
Jaw,
Tongue,
Chin,
Throat,
Nose,
Eyes,
Nose,
Mouth,
Ears,
Ears,
Neck,
Shoulders,
Arms,
Hands,
Fingers,
Chest,
Upper body,
Left arm,
Right arm,
Left arm,
Upper back,
Mid back,
Lower back,
Belly,
As you feel the rise and fall of your belly with each breath,
Hips,
Thighs,
Knees,
Calves,
Ankles,
Tops of the feet,
Hips,
Thighs,
Knees,
Tops of the feet,
Soles of the feet,
All the toes,
The whole right side of the body,
The whole left side of the body,
The whole front of the body,
The whole back of the body,
The whole body,
The whole body,
The whole body.
Now I invite you just to simply be,
As you begin to bring your awareness back to your surroundings,
Noticing the sounds in your environment,
As you blink your eyes open,
Noticing the new sense of calm and clarity you've cultivated.
Thank you for joining me on this journey of deep relaxation and mental clarity.
