04:51

Anchoring Awareness: A Breath Practice For Apana

Name: Anchoring Awareness: A Breath Practice For Apana
Uploaded: 2024-12-06T19:22:57.922Z
Duration: 4 min 51 s
Channel: Kate Plummer
Description: Reconnect with your center in this short breathwork practice, inspired by TKV Desikachar’s teachings. By gently directing your breath downward toward the apana region, you’ll cultivate grounding, steadiness and calm. Ideal for moments of stress or restlessness, this practice offers a simple yet powerful way to restore balance.

by Kate Plummer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

Reconnect with your center in this short breathwork practice, inspired by TKV Desikachar’s teachings. By gently directing your breath downward toward the apana region, you’ll cultivate grounding, steadiness and calm. Ideal for moments of stress or restlessness, this practice offers a simple yet powerful way to restore balance.

Breathwork Grounding Calm Stress Relief Mindfulness Visualization Apana Balance Grounding Technique Aparna Focus Breath Awareness Visualization Technique Tension Release Mindfulness Of Body

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.