Yoga Nidra For Letting Go

This nourishing Yoga Nidra practice (Daring to Rest) is inspired by the wisdom of Thích Nhất Hạnh. It invites you to soften, release, and trust the natural flow of life. Through deep rest and gentle guidance, you’ll be supported in letting go of tension, clinging, or striving, and opening instead to spaciousness and ease. Allow yourself to rest in presence, where letting go becomes a pathway to peace and renewal.