Reiki For Grounding And Security

This Reiki Session will guide you to send Reiki to the Hara, the Earth Ki, a location two inches below the belly button. This track will direct your attention to the Hara center as we activate reiki in our palm chakras and invite energy from Earth itself through root visualization.

Transcript

Hello and welcome back.

Today we're going to be doing a guided self Reiki for the Hara,

Also known as the Earth Qi.

Its location is about two inches below the navel.

The word Hara means belly simply,

But there's so much more to it.

At a deeper level,

It means one's truest nature.

And so we're going to be sending our Reiki energy and mine as well to strengthen in your Hara,

The center that can connect you to the Earth and make you feel safe,

Grounded,

And secure.

When our Earth Qi is out of balance,

We might feel tired,

Emotional.

We might have difficulty making decisions with clarity.

It might be hard for us to settle down.

We might feel disconnected.

So balancing the Earth Qi gives us balance,

Gives us harmony,

Gives us security.

The Qi that emanates from the Earth is heavy and dense and powerful and grounding.

So we'll connect to Earth energy as well as our Reiki energy,

And we'll also bring in energy of the cosmos all around us as well.

So go ahead and make your way into a comfortable seat.

Make contact with the Earth through the sitting bones or the shins,

Depending on how you're sitting.

Start to notice your breath.

Start to find a quiet behind the noise in your life,

The chatter of the mind,

The busyness.

And let the breath start to take you inside,

Deeper into the body.

Begin to notice that as you breathe,

The low abdomen moves.

There's expansion and there's contraction.

Start to enhance that a little bit.

So breathe longer,

Deeper,

Fuller,

Into the belly.

Exaggerate the filling as you inhale.

And when you exhale,

Exaggerate the emptying,

Finding a little squeeze in the low abdomen at the bottom of your breath out.

Start to connect to this area of the hatha,

Two inches below the belly button,

With each breath.

By balancing this hatha,

We invite in relaxation,

Grounding,

Stability.

It helps us to deal with fear,

Uncertainty,

Anxiety,

Stress.

This is our foundation.

In this solid grounding work with the earth key in our body,

It minimizes the possibility of cracks appearing in the foundation of our lives.

Use your breath.

It's one of our most effective tools.

We can work directly with our earth energy by using our breath,

Focusing on our breath,

Mentally placing your awareness on the space,

The hatha,

As you breathe here.

Breathing deeply into the center,

Squeezing the navel on the exhale.

Breathing like this,

It works like an anchor,

Just like the anchor works for a ship connecting us to earth.

Breathing like this,

We become like a tree,

Growing roots,

Stronger and stronger.

Roots of the tree support the canopy,

The leaves,

The branches above.

And the stronger our earth energy,

The stronger those roots grow,

The more we can develop the other parts of our energy being.

Use your connection to the hatha like a spiritual lighthouse,

Guiding us back to ourselves,

A ship finding its port.

Begin to bring your palms to your heart space.

And begin to rub your palms vigorously together,

Creating friction,

Creating heat.

And once your hands feel nice and warm,

Place your palms over your low abdomen,

Below your belly button.

Feel the warmth of your hands soaking into the space.

So feeling the breath is moving your abdomen where your palms are resting.

Keep your elbows relaxed,

Your shoulders soft.

Feel the flow of your breath.

Feel any sensations in the hands or in the belly.

Visualization can be key here,

Especially in the beginning of a Reiki practice.

So you might bring the image of a ball of light to the hatha.

And it can start small,

Maybe just a small ball of light,

Any color that you feel called to imagine.

And feel the warmth of your hands.

Imagine the light energy is just pouring forth from your palm chakras.

Knowing that as Reiki practitioners,

All we have to do is place the hands.

There's no other tricks.

As soon as you place the hands,

The energy starts to flow.

Trust yourself.

Trust your practice.

Come back to the vision of the ball of light.

With each breath,

Maybe it becomes brighter and brighter.

In addition to connecting to your Reiki energy,

Connecting to this ball of light at the hatha,

I want you to bring your attention to where your body is in contact with the floor.

And on an exhale,

Imagine you drop a set of roots like a tree into the earth through the lower body.

Imagine those roots.

They could be thick.

They could be thin,

Spiraling,

Broad.

They weave down into the earth beneath you and visualize this moment you are connecting to the earth energy as well.

And you can use the inhale breath to draw up nourishment.

So every exhale,

You drop those roots like an anchor deeper into the earth,

Into the nurturing energies of the earth beneath us.

And with every inhale,

We can draw those energies up like a straw,

Right up into the hatha.

So with each breath,

The hatha brightens,

Glows,

And emanates.

And as far back as we know,

The earth's electromagnetic field has been protecting all living beings with its natural frequency pulsating at 7.

83 hertz.

You might have heard of it as the Schumann resonance.

It's been seen that our nervous system can be affected in a positive way by the earth's electromagnetic field.

Being in nature is so healing because of this.

So continue to imagine stretching those roots down into the earth and just opening up and becoming receptive to that earth energy.

So you're not only drawing this energy up from the earth right now,

But also pulling it in through your palm chakras with the power of Reiki.

Feeling with every breath,

You become more rooted.

Feeling the energy in your feet,

Soles of the feet,

Ankles,

Shins,

Knees,

Thighs,

Hips.

See in your mind's eye the energy from your hands pouring forth,

Brightening of muscles,

Bones,

Connective tissues,

Nadis,

Meridians,

Energy pathways,

All lighting up,

Eliminating any imbalance and stagnancy.

In this moment,

You are rooted,

You are grounded,

You are safe.

Take another big breath in and out.

Take another big breath in and out.

And then return your palms back to your heart.

Your Reiki practice has been complete and it is effective.

As you bring your hands to your heart,

Take a soft bow and repeat after me.

Teach me how to trust my heart,

Mind,

And intuition.

Teach me how to trust my inner knowing,

The senses of my body,

The blessings of my spirit.

Teach me to trust these things as I may enter my sacred space and love beyond fear and thus walk in balance with the passing of each glorious sun.

You are now grounded and whole.

Thank you for practicing today.

Namaste.

Reviews

This meditation helped me to remember how healing and grounding, the reiki practice can be.
I haven’t availed myself of this healing power and I wish to share it with my family.
Thank you for this special time to reconnect with the earth and settle my spirit.

Wonderful teacher ! Calm and grounding . Thank you so much !

🙏🏻❤️😊

Thank you. My dog was attacked today so I used this practice with him tonight to ground us both. May he and I find healing thru this grounding and sleep well. Namaste

Thank you for this beautiful grounding meditation 🙏🏻💚💜

An incredibly healing meditation
Thank you Nicole
🙏🤗💕