Lately, I have been seeing the value of being in the flow of what is happening rather than trying to force something or muscle through. I am a big fan of perseverance and what I'm noticing is that striking a balance between doing and allowing creates an exquisite experience of flow. When I am in the flow, I feel supported and aligned with what's happening. I'm team-playing with life as it were. This practice is intended to support you in attuning to flow. It provides you with the space and time to tend to yourself and to give your attention to what it is that you are attracted to, seeking or feeling content with, inviting more of this into your life. *Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.