Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.9guided19 min

The Dark Doesn't Scare Me! Creating A Safe Place To Rest.

Dana Hall

4.9guided67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided45 min

MIDL 35/36: Mindfulness Of Knowing: Pt 2

Stephen Procter

4.6guided2 min

Two-Minute Gratitude Meditation

Chelsea Pottenger

4.9guided10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.9guided29 min

A 30 Minute Loving-Kindness Meditation

Tony Brady

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

4.8guided5 min

Evening Wind Down: The Day Is Done

Leigh Olson

4.8guided7 min

Children's Anxiety Relief: Beach & Stone Adventure

Julie Campilio

4.8guided25 min

Power Nap To Release Negativity

Lai Tattis

4.7guided5 min

Short Body-Awareness Meditation

Hugh Byrne

4.8guided17 min

You Are Complete - Affirmations For Transformation

Sarah Sati

4.8guided22 min

Remembering The Love You Are: A Guided Meditation

Paul Babin

4.9guided10 min

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.9guided9 min

Lectio Divina: Isaiah 41:10 (Fear)

Dave Tucker

5guided15 min

After Miscarriage

Keziah Gibbons

4.8guided11 min

Becoming Fear-less

Tom Evans

4.9guided36 min

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.8guided12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

5guided26 min

ACIM Lesson 95 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided11 min

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.7guided5 min

Free Yourself From Negative Thinking - 5 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.9guided13 min

Let's Meditate With Cacao

Daniela

4.8guided40 min

Ho'oponopono Prayer

Dan

4.9guided35 min

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.9guided16 min

The Preciousness Of Life

How to Train a Happy Mind

4.9guided52 min

Exploring, Understanding & Releasing Our Fears

Katrina Bos

5guided510 min

Melt Into Ease: Guided Progressive Muscle Relaxation

Katri Vaiknemets

4.9guided12 min

Now Is Only New: A Powerful Presencing Mantra

Lou Redmond

4.9guided30 min

Relaxation & Mindfulness Guided Meditation With Music V1 (30 mins)

Lp Pisit (GTM)

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

4.9guided14 min

Your Life Is Like A River

Michael Callahan

4.8guided14 min

Experiencing Your Non-Judgement State - Meditation 16

Henrik Lennartsson

4.8guided6 min

Change One Thing Today - Meditation For New Possibilities

Patrick Lynen

5guided10 min

Kids Bedtime Story Meditation - Mermaid Nerina's Secret Bay

Gina Ray

4.8guided5 min

5 Minutes - Mindful I Am Grateful Affirmations

Liis Windischmann

4.7guided10 min

Stop The Chatter - No Goodbye

Tony Brady

4.7guided8 min

Connect To Calm

Lisa Meta

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.9guided13 min

Breathing Meditation: Following Your Breath

Michael Callahan

5guided25 min

Cleanse Your Energy Before Bed Sleep Meditation

Katie Krimitsos

4.8guided14 min

Let Go Of The World Meditation - It's Just You

Anna G

4.7guided32 min

Feel Love In Everything, Relaxing Theta Feel Good Meditation

Cathy Baumann

4.7guided10 min

Words Of Affirmation

Karen Wang

5guided8 min

8 Minute Sensory Safari Meditation Script For Kids

Andrew Johnson

4.7guided52 min

Full Body Scan - Progressive Muscle Relaxation

Yawen Han

5guided9 min

Somatic Sunshine - Cultivating Happiness

Jennifer Leslie

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.7guided30 min

Morning Affirmations For Joy - Wake Up To Happiness

Mellisa Dormoy

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.9guided8 min

Embracing Self-Love | Compassionate Affirmations

Anna Khandrueva

4.9guided21 min

Day 7 Morning Meditation - Stop Denying Presence

Suryacitta (The Happy Buddha)

5guided60 min

Calm Ocean Waves

Free To Use Sounds

4.9guided11 min

Mindfulness: Here Is My Anchor (Short)

Reuben Lowe

4.8guided25 min

Release All Stress

Linda Hall

5guided58 min

Subliminal Affirmations For Sleep: Embodying Trust

Aswathaman Achu

5guided72 min

Day 049/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

5guided74 min

Day 047/365: Guided Meditation | Ajahn Brahm

Ilan

5guided30 min

#77. 8 Billion Worlds In One | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided14 min

The Journey To Self Love

Padma Gordon

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.7guided15 min

A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Al Jeffery

4.8guided20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.8guided11 min

For When You Wake Up On The Wrong Side Of The Bed

Eileen Rose Miles

4.9guided15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.8guided17 min

Begin Again ~ A Mindful Journey From Letting Go To Joy

Tyler Summers

4.8guided14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.9guided4 min

Meditation For Overwhelm: Finding Calm In The Chaos

Alta Lourette

4.9guided79 min

Day 325/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided7 min

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

5guided30 min

Yoga Nidra For Deep Rest - Everything As It Is

Kate Rock

4.8guided12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.9guided12 min

Mindful Check-In - International Men's Day Practice

Jason McGrice

4.9guided13 min

Natural Awareness Meditation

Hugh Byrne

4.9guided9 min

Walking Meditation : Walking Mindfully In The Present

Laura Metzdorff Rivera

4.9guided8 min

Oxygen Is Amazing

Eye Create Lines

4.7guided5 min

Slow Down Your Breath

Keith Macpherson

4.8guided6 min

Caregivers: 3 Mindfulness Tools To Get You Through the Day

Larissa Hall Carlson

4.8guided30 min

Fear Of Growing Older - Positive Affirmations

Jacqui Prydie

5guided76 min

Day 329/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided10 min

Meditation to Calm the Mind - You are Not Your Thoughts

Vidyamala Burch

4.9guided15 min

Vipassana Meditation: Day 7 - Evening Discourse

Yogi Lab

5guided72 min

Day 098/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided9 min

Begin The Morning With Stillness

Olivia Jackson

4.9guided42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.8guided4 min

5-Minute Mindfulness Meditation: There Is Power In Silence

Sunni T Connor

4.7guided11 min

Immune System Support & Release Fear

Whitney Durrant E-RYT

4.8guided19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.8guided18 min

Words From The Orb: Part 4

Estelle Godsman

4.9guided15 min

Four Agreements Series Part 3: Do Not Make Assumptions

Eileen Rose Miles

4.9guided20 min

Emotional Healing Exercise Class 1: Suppressing Or Inflating

Mahasiddha Yoga

4.9guided13 min

You Don't Have Time To Rush

Naami Padi

4.7guided10 min

Simple Breath Focus Practice

Clive Freeman

5guided17 min

I Am Enough

Sophia Wood Massicotte

4.7guided11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.8guided39 min

Meditation For Sleep With Binaural Beats

Becca Medvin

4.8guided60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.7guided18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.9guided12 min

For The Night Before A Competition

Alli Littlejohn

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.6guided9 min

Calm Your Nervous System

Linda Hall

4.8guided2 min

Focus On The Present With This Grounding Practice

Tariro Mundawarara

4.7guided8 min

The Present Moment - Gratitude Practice

Christine Rapsys

4.8guided25 min

Envisioning Our Own Flourishing: Fourfold Vision Quest

Cultivating Emotional Balance

4.9guided8 min

The Orchard

Letícia Scorsi

5guided33 min

31-Day Meditation Challenge: Day 3

Eben Oroz

4.9guided17 min

Friday Wind-Down: Release Work Stress | 17 Minutes

Tariro Mundawarara

4.8guided17 min

Always Relaxed Meditation: Live Like You're On Vacation

The Mental Level

4.8guided25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.8guided17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.8guided10 min

Affirmations For The Soul - The Universe Is Ours (10m)

Reuben Lowe

4.8guided9 min

Cultivate Faith In Yourself: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.7guided5 min

Feel Better Immediately

Maha Bodhi, M.A.

4.7guided11 min

Affirmations To Start Your Day

Vicki Higgins

4.8guided12 min

Mindful Body Scan

Marianne de Kleer

4.9guided63 min

Guided Jupiter Meditation For Emotional Expansion & Wisdom

Healing Vibrations

4.8guided6 min

Opening To Cacao

Karryn Kapoulitsa

4.7guided1 min

Shanti (Peace): To Overcome Stress & Anxiety

Nanak Naam

4.9guided15 min

Release Limiting Beliefs

Carla Azuakolam

4.9guided15 min

ACIM Lesson 203 Contemplation

Meditations on A Course in Miracles Lessons

5guided3 min

The 3 Min Reset | Mindfulness

Roy van Sichem

4.9guided12 min

Patience, Trust, And The Gift Of The Unknown

Jeffrey Eisen

4.9guided12 min

Decompress & Clear Your Mind

Kiona van Griensven

4.9guided5 min

Dopamine Detox: Digital Minimalism

Pura Vida Wellness

4.7guided6 min

Love Notes To Myself

Dorothy Zennuriye Juno

4.9guided24 min

Finding An Anchor

Santi Allende

4.8guided6 min

How To Live With Fear And Change

Betsy Johnson

5guided20 min

Self Love & Kindness

Abby de Beer

4.8guided23 min

Filling Your Cup With Gratitude

Lisa Whatley

4.9guided12 min

Holy Week Meditation: Carrying Pain (Day 6)

FUMC Dallas

4.7guided5 min

Morning Check In

Jo

4.8guided7 min

5 Minutes To Calm Through Mindful Breathing

Andrew Johnson

4.8guided4 min

Divine Guidance To Invest Our Attention: A Practical Prayer

Bill Marchiony

5guided35 min

#45. Watch The Fire Turn Into Ashes | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided12 min

Resting With Tawny Owl

Maite Isabel Burt

4.9guided19 min

Feeling Safe, Feeling Enough, Feeling Connected With Music

Diana Hill

4.7guided6 min

Cyclic Physiological Sighing

Lynn Fraser

4.8guided15 min

Gentle Morning Awakening

Anaïs Skoutariotis

4.9guided4 min

Emergence Of Love And Peace

Stephanie Piekarski

4.7guided52 min

Autumn Lullaby

Amanda Penalver

4.9guided11 min

11 Min Magical Morning Meditation

Kelly Smith

4.8guided14 min

Settling Into Awareness

Vajradevi

4.7guided11 min

Manifesting Space For Emotional Awareness

Liza Colpa

4.9guided28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided7 min

Taking A Chance In Life

Hilary Lafone

4.5guided6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided17 min

Deep Body Scan For Balancing Emotions

John Shaughnessy

4.8guided10 min

From Holding On To Letting Be

Pat Divilly

4.9guided26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

4.9guided73 min

Day 059/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided32 min

Positive Programming Meditation

Simon Sureshwara

4.9guided10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

4.8guided37 min

Calming The Mind

Karen Anderson

4.9guided15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.7guided12 min

Mindfulness Full Body Scan

Nicola Hayes - The Breakthrough Therapist

4.9guided28 min

Sound Awareness

Rochelle Calvert

4.8guided8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.7guided12 min

Letting Go

Megs Emerson

4.9guided39 min

Relax Your Brain (With Waves)

Stephen Davies

4.8guided11 min

Remembrance Meditation: Al-Fattah, The Opener

University of Sufism

4.8guided28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided15 min

Breath Awareness

Doug Achtert

4.7guided11 min

Morning Sun Meditation

Graham Nicholls

5guided11 min

Power Nap With Animals

Linda Owen

4.9guided30 min

Kindness For The Body

Stephanie Jackaon

5guided40 min

Feeling Beautiful: Subliminal Affirmations For Sleep

Aswathaman Achu

4.7guided7 min

7 Minute Daily Gratitude Practice

Danni Carr

4.9guided6 min

Befriend Your Body

Jessie

4.9guided14 min

Rest And Reset: A Beautiful Visualisation

Naami Padi

4.7guided9 min

Sleep Meditation

Stacy Gissal

5guided19 min

MA 23 The Perpetual Inner Flame Of Peace

Phra Nicholas Thanissaro

4.9guided10 min

The Kitchen Monk And The Practice Of Presence

Rod Janz

4.9guided22 min

Refuge Recovery Meditation

Bhante Sujatha

4.9guided10 min

A Mindful Meditation For Inner Peace

Marcie James

4.9guided5 min

ACIM Lesson 61 Exercise

Meditations on A Course in Miracles Lessons

5guided20 min

Restful Deep Sleep Affirmations

Tahseen K

4.9guided6 min

Awaken Through It

Marta Wanderlust

4.7guided12 min

Morning Meditation For A Mindful Day

Veronika Kamenicka

4.7guided4 min

To Begin Your Day

Bethany Chu

4.9guided6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.9guided34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided12 min

The Portal

Tom Evans

4.8guided17 min

Finding Stillness & Strength In Difficult Times

Steven Webb

5guided13 min

Slow Down & Ground Yourself

Aswathaman Achu

4.7guided22 min

Sleepy Ocean Visualization

Loula Love

4.8guided23 min

My Breath Is My Savior

Cory Cochiolo

4.8guided11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.9guided74 min

Day 080/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided4 min

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.8guided19 min

Simple Gratitude Practice

Katie

4.7guided11 min

Pebble In A Still Pond

Jivan Das

4.7guided8 min

MIDL 7 / 7: Grounding in Calming

Stephen Procter

4.9guided33 min

Alone Together

How to Train a Happy Mind

4.8guided2 min

Letting Go At The End Of The Day

Rowena Reid

4.9guided4 min

Emergence Of Love And Peace

Stephanie Piekarski

4.7guided52 min

Autumn Lullaby

Amanda Penalver

4.9guided11 min

11 Min Magical Morning Meditation

Kelly Smith

4.8guided14 min

Settling Into Awareness

Vajradevi

4.7guided11 min

Manifesting Space For Emotional Awareness

Liza Colpa

4.9guided7 min

Taking A Chance In Life

Hilary Lafone

4.9guided28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.5guided6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided17 min

Deep Body Scan For Balancing Emotions

John Shaughnessy

4.8guided10 min

From Holding On To Letting Be

Pat Divilly

4.9guided26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

4.9guided73 min

Day 059/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided32 min

Positive Programming Meditation

Simon Sureshwara

4.9guided10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

4.8guided37 min

Calming The Mind

Karen Anderson

4.9guided15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.7guided12 min

Mindfulness Full Body Scan

Nicola Hayes - The Breakthrough Therapist

4.9guided28 min

Sound Awareness

Rochelle Calvert

4.8guided8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.7guided12 min

Letting Go

Megs Emerson

4.9guided39 min

Relax Your Brain (With Waves)

Stephen Davies

4.8guided11 min

Remembrance Meditation: Al-Fattah, The Opener

University of Sufism

4.8guided28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided15 min

Breath Awareness

Doug Achtert

4.7guided11 min

Morning Sun Meditation

Graham Nicholls

5guided11 min

Power Nap With Animals

Linda Owen

4.9guided12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.7guided10 min

Mindful Breath Practice

Lucinda Poole

4.7guided2 min

Money Is Coming My Way - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.8guided60 min

Enhanced Sleep Meditation Fall Asleep Fast & Wake Up Rested

Robert Aceves

4.9guided7 min

Daily Parts Check In

Anaïs Skoutariotis

4.8guided28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.9guided50 min

Yin Yoga And The Breath

Victoria Ucele

4.9guided13 min

Meditating On The Sound Of Water

Orgyen Chowang Rinpoche

5guided77 min

Day 043/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided6 min

Grateful Beginnings Morning Meditation

Yogini Brittany

4.8guided19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided29 min

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.6guided9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.7guided6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.6guided10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

4.8guided31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.9guided77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

5guided24 min

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided10 min

#2 Counting The Breaths

Mike Richards

4.7guided20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided25 min

Sailing On A Petal Sleep Meditation

Katie Krimitsos

4.8guided10 min

Healing Unworthiness and Shame

Angele

4.9guided15 min

ACIM Lesson 258 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided34 min

Body Scan

Andy Hix

4.9guided18 min

Meditation For Overwhelm

Natalia Cavaliere

4.9guided12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided31 min

Healing Emotional Eating

Lai Tattis

4.8guided7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided28 min

Self-Care For Activists

Renee Sills

4.9guided32 min

#54. Redbull Or Meditation - What Gives You Wings? | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided42 min

MBSR / MBCT Body Scan

Victoria Fontana

4.7guided4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.9guided30 min

Embracing The Night: A Journey To Restful Slumber

Balance Warrior

4.7guided25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.7guided15 min

Sacred Space

Connie Bowman

4.6guided5 min

The Speed Of Time

Tom Evans

4.9guided4 min

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.7guided15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

5guided13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

4.8guided16 min

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

5guided74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided23 min

The Baggage We Carry With Us

Jeremy Lim

4.8guided20 min

Steady, Renew & Energize Yourself - 20 Minute Daily Insight

Linda Hall

4.8guided9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.9guided23 min

Feeling And Being

Douglas Robson

4.7guided6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.8guided7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.8guided15 min

In Touch With Our Infinite Self | Soultalk Meditation

Malu Reynaud

5guided26 min

25-Minute Meditation To Start The Day Or Relax Into Night

Arminda Machado Ferreira

 

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