The Journey To Self Love

In this guided meditation, Padma offers a compassionate and gentle exploration of self-love as a lifelong practice that gives rise to a deep sense of grounded resilience. Through mindful breathing and embodied awareness, you'll be invited to soften the layers of self-judgment and reconnect with the inherent wholeness that is your nature.

This practice is designed to be repeated daily for seven days, allowing the subconscious mind to absorb these teachings through repetition. You will likely experience moments of tenderness, possible resistance, and ultimately, a deepening and nourishing relationship with yourself.

Reviews

A nourishing practice. Thank you for the gentle reminders that I am enough, I matter and that I am not broken. 🙏