Guided Meditations for Mindfulness

4.8guided•17 min

The Giving Garden Guided Journey

Amrit Sandhu

4.9guided•20 min

ACIM Lesson 67 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•5 min

Empowerment Meditation

Miles Bolden

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.7guided•37 min

A Meditation To Help You Fall Asleep

Alexander Moller

4.9guided•8 min

Beginners Meditation

Dali

5guided•114 min•

Bedtime Affirmations With JuneB - Dealing With Toxic People

JuneB

4.9guided•9 min

Uninvited Guests

Andy Otto

4.9guided•9 min

Full Moon In Capricorn | July 2024

Nikki Dyer

4.9guided•37 min

Talk & Meditation - 'Signposts - The 1st Sign Of Awakening'

John Siddique

4.8guided•14 min

Day 5 Eco Challenge: Exploring Conflicts

Insight Timer Earth

4.8guided•13 min

Breathwork Meets IFS Parts Work

Leigh Maneri

4.8guided•30 min

Conscious Heart 4: Subliminal Affirmations

Mindie Kniss

4.8guided•16 min

How To Calm The Mind

Elliott Treves

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

4.9guided•6 min

Our Thoughts Are Like Spam Calls

Betsy Johnson

4.8guided•120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.9guided•22 min

Mantra Of Peace (Advanced)

Elliott Treves

4.7guided•5 min

Morning Practice For Mamas

Bailey Y Smith

4.9guided•11 min

Processing Critical Feedback

Kelly Waltman

4.7guided•13 min

Wind Down

Emily Toner

4.9guided•16 min•

Who Am I? A Practice Of The Heart

Andy Hobson

4.7guided•12 min

Loving Kindness

Jeremy Zinzan

4.8guided•21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

5guided•5 min

TMI Meditation: Six-Step Preparation

Ollie Bray

4.8guided•11 min

Journey To Inner Harmony

Liz Carlile

5guided•58 min•

Subliminal Affirmations For Sleep: Embodying Trust

Aswathaman Achu

5guided•72 min

Day 049/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

A Mug Of Tea Meditation

Jacqueline Watson

5guided•74 min

Day 047/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•30 min

#77. 8 Billion Worlds In One | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•14 min•

The Journey To Self Love

Padma Gordon

4.7guided•19 min

Soften To Sleep (No Music)

Hannah Brown

4.7guided•15 min

A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Al Jeffery

4.8guided•20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.8guided•11 min

For When You Wake Up On The Wrong Side Of The Bed

Eileen Rose Miles

4.9guided•15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.8guided•17 min

Begin Again ~ A Mindful Journey From Letting Go To Joy

Tyler Summers

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.9guided•4 min•

Meditation For Overwhelm: Finding Calm In The Chaos

Alta Lourette

4.9guided•79 min

Day 325/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

5guided•30 min•

Yoga Nidra For Deep Rest - Everything As It Is

Kate Rock

4.8guided•12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.9guided•12 min•

Mindful Check-In - International Men's Day Practice

Jason McGrice

4.9guided•13 min•

Natural Awareness Meditation

Hugh Byrne

4.9guided•9 min

Walking Meditation : Walking Mindfully In The Present

Laura Metzdorff Rivera

4.9guided•8 min

Oxygen Is Amazing

Eye Create Lines

4.7guided•5 min

Slow Down Your Breath

Keith Macpherson

4.8guided•6 min

Caregivers: 3 Mindfulness Tools To Get You Through the Day

Larissa Hall Carlson

4.8guided•30 min

Fear Of Growing Older - Positive Affirmations

Jacqui Prydie

5guided•76 min

Day 329/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min•

Meditation to Calm the Mind - You are Not Your Thoughts

Vidyamala Burch

4.9guided•15 min

Vipassana Meditation: Day 7 - Evening Discourse

Yogi Lab

5guided•72 min

Day 098/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min•

Begin The Morning With Stillness

Olivia Jackson

4.9guided•42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.8guided•4 min

5-Minute Mindfulness Meditation: There Is Power In Silence

Sunni T Connor

4.7guided•11 min

Immune System Support & Release Fear

Whitney Durrant E-RYT

4.8guided•19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.8guided•18 min

Words From The Orb: Part 4

Estelle Godsman

4.9guided•15 min•

Four Agreements Series Part 3: Do Not Make Assumptions

Eileen Rose Miles

4.9guided•20 min

Emotional Healing Exercise Class 1: Suppressing Or Inflating

Mahasiddha Yoga

4.9guided•13 min•

You Don't Have Time To Rush

Naami Padi

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

5guided•17 min

I Am Enough

Sophia Wood Massicotte

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.8guided•39 min

Meditation For Sleep With Binaural Beats

Becca Medvin

4.8guided•60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.7guided•18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.9guided•12 min

For The Night Before A Competition

Alli Littlejohn

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.6guided•9 min

Calm Your Nervous System

Linda Hall

4.8guided•2 min•

Focus On The Present With This Grounding Practice

Tariro Mundawarara

4.7guided•8 min

The Present Moment - Gratitude Practice

Christine Rapsys

4.8guided•25 min

Envisioning Our Own Flourishing: Fourfold Vision Quest

Cultivating Emotional Balance

4.9guided•8 min

The Orchard

Letícia Scorsi

5guided•33 min

31-Day Meditation Challenge: Day 3

Eben Oroz

4.9guided•17 min

Friday Wind-Down: Release Work Stress | 17 Minutes

Tariro Mundawarara

4.8guided•17 min

Always Relaxed Meditation: Live Like You're On Vacation

The Mental Level

4.8guided•25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.8guided•10 min

Affirmations For The Soul - The Universe Is Ours (10m)

Reuben Lowe

4.8guided•9 min

Cultivate Faith In Yourself: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.7guided•5 min

Feel Better Immediately

Maha Bodhi, M.A.

4.7guided•11 min

Affirmations To Start Your Day

Vicki Higgins

4.8guided•12 min

Mindful Body Scan

Marianne de Kleer

4.9guided•63 min

Guided Jupiter Meditation For Emotional Expansion & Wisdom

Healing Vibrations

4.8guided•6 min

Opening To Cacao

Karryn Kapoulitsa

4.7guided•1 min

Shanti (Peace): To Overcome Stress & Anxiety

Nanak Naam

4.9guided•15 min

Release Limiting Beliefs

Carla Azuakolam

4.9guided•15 min

ACIM Lesson 203 Contemplation

Meditations on A Course in Miracles Lessons

5guided•3 min

The 3 Min Reset | Mindfulness

Roy van Sichem

4.9guided•12 min

Patience, Trust, And The Gift Of The Unknown

Jeffrey Eisen

4.9guided•12 min•

Decompress & Clear Your Mind

Kiona van Griensven

4.9guided•5 min

Dopamine Detox: Digital Minimalism

Pura Vida Wellness

4.7guided•6 min

Love Notes To Myself

Dorothy Zennuriye Juno

4.9guided•24 min

Finding An Anchor

Santi Allende

4.8guided•6 min

How To Live With Fear And Change

Betsy Johnson

5guided•20 min

Self Love & Kindness

Abby de Beer

4.8guided•23 min

Filling Your Cup With Gratitude

Lisa Whatley

4.9guided•12 min

Holy Week Meditation: Carrying Pain (Day 6)

FUMC Dallas

4.7guided•5 min

Morning Check In

Jo

4.8guided•7 min

5 Minutes To Calm Through Mindful Breathing

Andrew Johnson

4.8guided•4 min

Divine Guidance To Invest Our Attention: A Practical Prayer

Bill Marchiony

5guided•35 min

#45. Watch The Fire Turn Into Ashes | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•12 min

Resting With Tawny Owl

Maite Isabel Burt

4.9guided•19 min

Feeling Safe, Feeling Enough, Feeling Connected With Music

Diana Hill

4.7guided•6 min

Cyclic Physiological Sighing

Lynn Fraser

4.8guided•15 min•

Gentle Morning Awakening

Anaïs Skoutariotis

4.9guided•4 min

Emergence Of Love And Peace

Stephanie Piekarski

4.7guided•52 min

Autumn Lullaby

Amanda Penalver

4.9guided•11 min

11 Min Magical Morning Meditation

Kelly Smith

4.8guided•14 min

Settling Into Awareness

Vajradevi

4.7guided•11 min

Manifesting Space For Emotional Awareness

Liza Colpa

4.9guided•28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•7 min

Taking A Chance In Life

Hilary Lafone

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided•17 min

Deep Body Scan For Balancing Emotions

John Shaughnessy

4.8guided•10 min

From Holding On To Letting Be

Pat Divilly

4.9guided•26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

4.9guided•73 min

Day 059/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided•32 min

Positive Programming Meditation

Simon Sureshwara

4.9guided•10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

4.8guided•37 min

Calming The Mind

Karen Anderson

4.9guided•15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.7guided•12 min

Mindfulness Full Body Scan

Nicola Hayes - The Breakthrough Therapist

4.9guided•28 min

Sound Awareness

Rochelle Calvert

4.8guided•8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.7guided•12 min

Letting Go

Megs Emerson

4.9guided•39 min

Relax Your Brain (With Waves)

Stephen Davies

4.8guided•11 min

Remembrance Meditation: Al-Fattah, The Opener

University of Sufism

4.8guided•28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided•15 min

Breath Awareness

Doug Achtert

4.7guided•11 min

Morning Sun Meditation

Graham Nicholls

5guided•11 min

Power Nap With Animals

Linda Owen

4.9guided•30 min

Kindness For The Body

Stephanie Jackaon

5guided•40 min•

Feeling Beautiful: Subliminal Affirmations For Sleep

Aswathaman Achu

4.7guided•7 min

7 Minute Daily Gratitude Practice

Danni Carr

4.9guided•6 min

Befriend Your Body

Jessie

4.9guided•14 min•

Rest And Reset: A Beautiful Visualisation

Naami Padi

4.7guided•9 min

Sleep Meditation

Stacy Gissal

5guided•19 min

MA 23 The Perpetual Inner Flame Of Peace

Phra Nicholas Thanissaro

4.9guided•10 min

The Kitchen Monk And The Practice Of Presence

Rod Janz

4.9guided•22 min•

Refuge Recovery Meditation

Bhante Sujatha

4.9guided•10 min

A Mindful Meditation For Inner Peace

Marcie James

4.9guided•5 min

ACIM Lesson 61 Exercise

Meditations on A Course in Miracles Lessons

5guided•20 min•

Restful Deep Sleep Affirmations

Tahseen K

4.9guided•6 min

Awaken Through It

Marta Wanderlust

4.7guided•12 min

Morning Meditation For A Mindful Day

Veronika Kamenicka

4.7guided•4 min

To Begin Your Day

Bethany Chu

4.9guided•6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided•12 min

The Portal

Tom Evans

4.8guided•17 min

Finding Stillness & Strength In Difficult Times

Steven Webb

5guided•13 min•

Slow Down & Ground Yourself

Aswathaman Achu

4.7guided•22 min

Sleepy Ocean Visualization

Loula Love

4.8guided•23 min

My Breath Is My Savior

Cory Cochiolo

4.8guided•11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.9guided•74 min

Day 080/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min•

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.8guided•19 min

Simple Gratitude Practice

Katie

4.7guided•11 min

Pebble In A Still Pond

Jivan Das

4.7guided•8 min

MIDL 7 / 7: Grounding in Calming

Stephen Procter

4.9guided•33 min

Alone Together

How to Train a Happy Mind

4.8guided•2 min

Letting Go At The End Of The Day

Rowena Reid

4.9guided•4 min

Emergence Of Love And Peace

Stephanie Piekarski

4.7guided•52 min

Autumn Lullaby

Amanda Penalver

4.9guided•11 min

11 Min Magical Morning Meditation

Kelly Smith

4.8guided•14 min

Settling Into Awareness

Vajradevi

4.7guided•11 min

Manifesting Space For Emotional Awareness

Liza Colpa

4.9guided•7 min

Taking A Chance In Life

Hilary Lafone

4.9guided•28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided•17 min

Deep Body Scan For Balancing Emotions

John Shaughnessy

4.8guided•10 min

From Holding On To Letting Be

Pat Divilly

4.9guided•26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

4.9guided•73 min

Day 059/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided•32 min

Positive Programming Meditation

Simon Sureshwara

4.9guided•10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

4.8guided•37 min

Calming The Mind

Karen Anderson

4.9guided•15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.7guided•12 min

Mindfulness Full Body Scan

Nicola Hayes - The Breakthrough Therapist

4.9guided•28 min

Sound Awareness

Rochelle Calvert

4.8guided•8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.7guided•12 min

Letting Go

Megs Emerson

4.9guided•39 min

Relax Your Brain (With Waves)

Stephen Davies

4.8guided•11 min

Remembrance Meditation: Al-Fattah, The Opener

University of Sufism

4.8guided•28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided•15 min

Breath Awareness

Doug Achtert

4.7guided•11 min

Morning Sun Meditation

Graham Nicholls

5guided•11 min

Power Nap With Animals

Linda Owen

4.9guided•12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.7guided•2 min•

Money Is Coming My Way - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.8guided•60 min

Enhanced Sleep Meditation Fall Asleep Fast & Wake Up Rested

Robert Aceves

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.9guided•50 min

Yin Yoga And The Breath

Victoria Ucele

4.9guided•13 min

Meditating On The Sound Of Water

Orgyen Chowang Rinpoche

5guided•77 min

Day 043/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Grateful Beginnings Morning Meditation

Yogini Brittany

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided•16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

4.8guided•31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•24 min•

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.7guided•20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided•25 min

Sailing On A Petal Sleep Meditation

Katie Krimitsos

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.9guided•15 min

ACIM Lesson 258 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•34 min

Body Scan

Andy Hix

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.9guided•12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.8guided•7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided•28 min

Self-Care For Activists

Renee Sills

4.9guided•32 min

#54. Redbull Or Meditation - What Gives You Wings? | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•42 min•

MBSR / MBCT Body Scan

Victoria Fontana

4.7guided•4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.9guided•30 min•

Embracing The Night: A Journey To Restful Slumber

Balance Warrior

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.7guided•15 min

Sacred Space

Connie Bowman

4.6guided•5 min

The Speed Of Time

Tom Evans

4.9guided•4 min•

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.7guided•15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

5guided•13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

5guided•74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•23 min

The Baggage We Carry With Us

Jeremy Lim

4.8guided•20 min

Steady, Renew & Energize Yourself - 20 Minute Daily Insight

Linda Hall

4.8guided•9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.9guided•23 min•

Feeling And Being

Douglas Robson

4.7guided•6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.8guided•15 min

In Touch With Our Infinite Self | Soultalk Meditation

Malu Reynaud

5guided•26 min

25-Minute Meditation To Start The Day Or Relax Into Night

Arminda Machado Ferreira

4.8guided•14 min

Be Gentle With The Body, Mind, And Breath (Rain Background)

Silas Day

4.9guided•12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.7guided•2 min•

Money Is Coming My Way - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.8guided•60 min

Enhanced Sleep Meditation Fall Asleep Fast & Wake Up Rested

Robert Aceves

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.9guided•50 min

Yin Yoga And The Breath

Victoria Ucele

4.9guided•13 min

Meditating On The Sound Of Water

Orgyen Chowang Rinpoche

5guided•77 min

Day 043/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Grateful Beginnings Morning Meditation

Yogini Brittany

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided•16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

4.8guided•31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•24 min•

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.7guided•20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided•25 min

Sailing On A Petal Sleep Meditation

Katie Krimitsos