17:06

Deep Body Scan For Balancing Emotions

Name: Deep Body Scan For Balancing Emotions
Uploaded: 2019-09-24T14:04:45.000Z
Duration: 17 min 6 s
Channel: John Shaughnessy
Description: A very detailed deep body scan developing mindfulness and balance of the body, breath and mind. Practice will help to develop a sense of calm, connection and appreciation of this miraculous machine we are all contained in, as well as a release of attachment to any one part of the body. Background music track by Cousin Silas.

by John Shaughnessy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A very detailed deep body scan developing mindfulness and balance of the body, breath and mind. Practice will help to develop a sense of calm, connection and appreciation of this miraculous machine we are all contained in, as well as a release of attachment to any one part of the body. Background music track by Cousin Silas.

Body Scan Emotions Mindfulness Balance Calm Connection Appreciation Relaxation Awareness Gratitude Tension Release Sensory Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

John Shaughnessy

Greenville, SC, USA

Meet your Teacher

John Shaughnessy

Greenville, SC, USA

© 2026 John Shaughnessy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.