Power Nap To Release Negativity
25:31
25:31

Power Nap To Release Negativity

by Lai Tattis

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k

If you are being weighed down by the burden of negativities in your daily life, take a journey through an autumn forest where nature provides the opportunity to release negativities to explore and discover aspects about yourself that were previously hidden from view. Allow the winds of change to make space in your life for nourishing and restoring yourself with new growth and renewal.

NegativityRelaxationEmotional ReleaseNatureSeasonsMindfulnessAffirmationsSelf CompassionGoal SettingGuided RelaxationNature ImagerySeasonal ChangesMindful WalkingMind ExplorationPositive AffirmationsPower NappingVisualizations

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia