05:20

Dopamine Detox: Digital Minimalism

Name: Dopamine Detox: Digital Minimalism
Uploaded: 2025-08-16T15:42:29.116Z
Duration: 5 min 20 s
Channel: Pura Vida Wellness
Description: A mindfulness practice designed to reset overstimulated reward pathways and rediscover contentment in simplicity, helping us better navigate our relationship with instant gratification and digital overwhelm, and encouraging a deeper sense of presence and balance.

by Pura Vida Wellness

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

A mindfulness practice designed to reset overstimulated reward pathways and rediscover contentment in simplicity, helping us better navigate our relationship with instant gratification and digital overwhelm, and encouraging a deeper sense of presence and balance.

Mindfulness Dopamine Detox Digital Minimalism Overstimulation Present Moment Boredom Nervous System Breath Awareness Mind Wandering Contentment Overstimulation Management Present Moment Awareness Boredom Acceptance Nervous System Rejuvenation Mind Wandering Management Contentment Without Stimulation

Meet your Teacher

Pura Vida Wellness

London, England, United Kingdom

Meet your Teacher

Pura Vida Wellness

London, England, United Kingdom

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