09:13

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2022-03-19T02:07:28.000Z
Duration: 9 min 13 s
Channel: Stacy Gissal
Description: Today's meditation is designed specifically to help you get the most out of your sleep. Whether you have difficulty falling asleep or staying asleep, meditation is a great help for that. Listen to this gentle, guided meditation to achieve a deeper, more restful sleep.

by Stacy Gissal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

Today's meditation is designed specifically to help you get the most out of your sleep. Whether you have difficulty falling asleep or staying asleep, meditation is a great help for that. Listen to this gentle, guided meditation to achieve a deeper, more restful sleep.

Sleep Meditation Body Scan Breathing Progressive Muscle Relaxation Mindfulness Body Scan Relaxation Present Moment Box Technique Cleansing Breaths Guided Meditations Sleep Quality Improvement

Meet your Teacher

Stacy Gissal

Michigan, USA

Meet your Teacher

Stacy Gissal

Michigan, USA

© 2026 Stacy Gissal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.