5-Minute Mindfulness Meditation: There Is Power In Silence

This is a quick, yet very effective meditation to quiet the mind, to remind you that all things originate from silence. Although this is a guided meditation, there are moments of silence for you to reflect. Namaste.

Music by: Juiceanna

Transcript

There is power in silence.

Source always move in silence.

Get things done,

Growing plants,

Huffing and puffing windstorms,

Creating light and darkness,

Providing heat from the sun.

Even the air you are breathing right now is quiet.

It is source and need not yell and scream or crave attention.

Your power also resides in silence.

Let's practice stillness together.

Gently close your eyes.

Be very still.

Try not to move your body.

Your body is doing many things under your skin.

Never asking for your attention.

Never striving to be seen.

Tap into that stillness.

Your body knows what to do.

Source knows what to do.

You have that same knowing in your consciousness.

Be with it.

Come back to something quiet within you.

You know what that feels like to be still,

To just let go for a moment.

Prepare to bring your body out of meditation.

There is no right or wrong way to meditate.

If your thoughts rambled or you couldn't get quiet,

It's all perfect.

At least your body got a moment of silence.

A moment to be still.

A moment to enjoy being you.

Namaste.

Reviews

I love this so much. I usually don’t listen to short meditations but I love Sunni so I did. And I didn’t expect to feel so soothed and chill in such a short period of time. Thank you, Sunni!

Needed this reminder this morning!!
Thank you 🙏🏾 Sending you much love ❤️