Mindfulness Full Body Scan

This mindfulness-based full body scan will relax and restore your body and mind. Designed to help you 'switch off' physically and mentally, this practice is perfect for before bedtime or when you need to really let go of tension and stress.

Reviews

Very nice body scan

Thank you

Really beautiful!

Nice body scan. A few times the background nature sounds were a bit loud for me. But I liked the pacing and teacher’s voice. Thank you.

Very relaxing and felt very calm after.. thank you!

So very relaxing thank you 🙏 really enjoyed bookmarked Namaste 🙏

This was excellent! A very thorough time of relaxation!

Very relaxing! Thank you!

Very peaceful and relaxing thank you