12:26

Mindfulness Full Body Scan

Name: Mindfulness Full Body Scan
Uploaded: 2019-04-30T00:49:48.000Z
Duration: 12 min 26 s
Channel: Nicola Hayes - The Breakthrough Therapist
Description: This mindfulness-based full body scan will relax and restore your body and mind. Designed to help you 'switch off' physically and mentally, this practice is perfect for before bedtime or when you need to really let go of tension and stress.

by Nicola Hayes - The Breakthrough Therapist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This mindfulness-based full body scan will relax and restore your body and mind. Designed to help you 'switch off' physically and mentally, this practice is perfect for before bedtime or when you need to really let go of tension and stress.

Mindfulness Body Scan Relaxation Restoration Bedtime Stress Relief Muscle Relaxation Tension Release Body Mind Connection Self Awareness Inner Peace Progressive Muscle Relaxation Body Mind Spirit Connection Body And Mind Breathing Awareness Switching Off Visualizations

Meet your Teacher

Nicola Hayes - The Breakthrough Therapist

Waterford, Ireland

Meet your Teacher

Nicola Hayes - The Breakthrough Therapist

Waterford, Ireland

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