03:14

The 3 Min Reset | Mindfulness

Name: The 3 Min Reset | Mindfulness
Uploaded: 2025-02-26T19:10:53.585Z
Duration: 3 min 14 s
Channel: Roy van Sichem
Description: The 3-Minute Reset is a self-designed short mindfulness exercise that helps you step out of autopilot and cultivate awareness in the present moment. In three simple steps becoming aware, breathing, and creating space you bring attention to your thoughts, emotions, and body, allowing you to move forward with greater clarity and calm. Perfect for a quick reset during a busy day.

by Roy van Sichem

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

The 3-Minute Reset is a self-designed short mindfulness exercise that helps you step out of autopilot and cultivate awareness in the present moment. In three simple steps becoming aware, breathing, and creating space you bring attention to your thoughts, emotions, and body, allowing you to move forward with greater clarity and calm. Perfect for a quick reset during a busy day.

Mindfulness Emotional Awareness Body Scan Breath Awareness Present Moment Tension Release Calm Present Moment Focus

Meet your Teacher

Roy van Sichem

Voorweg 112, 2715 NG Zoetermeer, Netherlands

Meet your Teacher

Roy van Sichem

Voorweg 112, 2715 NG Zoetermeer, Netherlands

© 2026 Roy van Sichem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.