Mindful Check-In - International Men's Day Practice

This practice invites men to find solace and engage in self-reflection around a symbolic fire. It aims to create a safe space for emotional honesty and introspection. Through a series of questions related to physical, intellectual, emotional, and spiritual well-being, you will embark on a journey towards compassionate exploration of your inner world.

Reviews

Great experience to be part of this sacred fire. Thank you!

That was an awesome moment for me to reflect on the things in my life that can bring a porpoise to my life as I move forward. Thank you.

Thank you 🙏
I will return to this practice regularly.

Although this meditation is meant for men I think it's my new favorite for mindfulness.

Mahalo for bringing awareness for men’s mental health and a practice they come back to time & time again.