17:29

Always Relaxed Meditation: Live Like You're On Vacation

Name: Always Relaxed Meditation: Live Like You're On Vacation
Uploaded: 2022-12-06T00:32:32.000Z
Duration: 17 min 29 s
Channel: The Mental Level

by The Mental Level

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation session, to be Always Relaxed, we'll breathe deep, relax and progressively release each area of the body and guide ourselves into a deep state of relaxation. Then, we'll envision ourselves in different moments, practicing and strengthening our ability to stay relaxed regardless of what's going on within or around us. With practice, we can start to become relaxed almost all the time, and still get done whatever we want to get done!

Relaxation Meditation Breathing Body Scan Progressive Relaxation Emotional Release Mindfulness Nervous System Self Compassion Deep Breathing Progressive Muscle Relaxation Mindfulness Of Thoughts Nervous System Training Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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