Remembering The Love You Are: A Guided Meditation

Connect with Your Higher Self. Remember Who You Really Are.
This guided meditation is designed to usher you into a state of peaceful presence, heightened awareness, and connection with your Higher Self. There are few words and a lengthy, music-only section. My intention is that this be one of the tools you can use each day to move past the mental noise of your thoughts, as you continue to evolve into a life of peace, clarity, direction, strength, creativity and love. - Paul

Transcript

Breathe in deeply.

And exhale.

And put some gratitude into this first release of tension.

Breathe deeply.

Anchor your body to the floor.

And as you exhale,

Feel energy rise up from the ground,

Pass through and out the top of your head.

Surrender into the rise and fall of each breath.

Into a scan,

Starting at your toes and moving up through your body.

Breathing.

Being aware of any pockets of stress or discomfort within you.

And if you come across a place where there is tension,

Picture the energy in that spot leaving on your next breath.

You're finding your rhythm now,

Your pattern of breath in and breath out.

Simply go with the flow.

This is your time.

So if any corrective thoughts chime in,

Say thank you,

I've got it.

And watch those thoughts fold up and fade into the beautiful waves of breath energy riding in and passing out.

Each breath is a spiritual massage.

Each breath brings a new level of surrender.

Each breath brings an expanding spaciousness that ripples in waves throughout your being.

Free of any constraints,

You can let go of your identity and breathe into the awareness of yourself as energy.

Energy that is independent of time,

Of place,

Without limit.

Let go,

Accept whatever is present for you.

You might have the experience of light.

You may have the awareness that you're moving,

Of being called forward.

You may have the awareness of remembering.

Remembering that you are a divine creation.

Of remembering your mission or purpose in this lifetime.

Of remembering the oneness,

Your connection to all that is.

Of remembering your bliss.

Of remembering that your essential nature is love.

Safe long days.

You you you you you you you you you you you you you you you you you you you you you you you you you and as you do,

I invite you to pause for a moment in gratitude for the divine soul you are having this human experience gratitude for this moment of remembrance I suggest you set the intention to bring these remembrances with you blessings and light ahead you

Reviews

So soothing and lovely. Thank you so much for this.

That was beautiful. Your voice is very calming along with the music. Very grateful for you to share this today 🙏

I’ve never felt more genuine and authentic! Thanks again Paul, much love ❤️! Blessings

Paul this is my first meditation with you, and I absolutely loved it . Thank you so much 🙏🏼. Looking forward to your life this morning.

Tenderly beautiful and profoundly loving—as always. Thank you, Paul, for the heartfull gifts you share.

Heavenly and rested. Reset.

Thank you. So grateful for the release.