07:13

Children's Anxiety Relief: Beach & Stone Adventure

Name: Children's Anxiety Relief: Beach & Stone Adventure
Uploaded: 2019-04-30T14:34:54.000Z
Duration: 7 min 13 s
Channel: Julie Campilio
Description: We will explore deep breathing, mindfulness and positive thoughts as we go on an adventure at the beach. You can relax and do anything that makes you feel comfortable and happy! Using your imagination you find stones to write down some of your worries. You can imagine throwing these worry stones into the ocean and watch as they sink to the bottom of the sea.

by Julie Campilio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.8k

We will explore deep breathing, mindfulness and positive thoughts as we go on an adventure at the beach. You can relax and do anything that makes you feel comfortable and happy! Using your imagination you find stones to write down some of your worries. You can imagine throwing these worry stones into the ocean and watch as they sink to the bottom of the sea.

Children Anxiety Relief Relaxation Breathing Mindfulness Positive Thoughts Calm Self Care Body Relaxation Deep Breathing Peace And Calm Adventures Beaches Beach Visualizations Breathing Awareness Visualizations Worry Release

Meet your Teacher

Julie Campilio

Portland, ME, USA

Meet your Teacher

Julie Campilio

Portland, ME, USA

© 2026 Julie Campilio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.