Meditation to Calm the Mind - You are Not Your Thoughts

Sometimes your mind can go into overdrive. Your mind can feel out of control with your thoughts whirling around. This meditation will help you to take a step back and calm down. It helps by dropping your awareness deeply inside your body and arriving in each present moment. This can help you feel less tangled up in your thoughts.

Reviews

This is great! And in-so-many-words continuing h reminder to get out of our extraneous thoughts and back o to the moment. Just as my guerilla monkey mind was going ape again, your meditation brought me back to the moment. I’ll be back frequently. Thank you!

First visit excellent thank you

Great meditation for a mid-day break. Thank you!🙏❤️

Excellent!

Relaxing and makes me think. Thank you 🙏💚