52:13

Full Body Scan - Progressive Muscle Relaxation

Name: Full Body Scan - Progressive Muscle Relaxation
Uploaded: 2020-09-11T18:33:45.000Z
Duration: 52 min 13 s
Channel: Yawen Han
Description: Progressive muscle relaxation is also called body scan meditation and is a form of mindfulness meditation. In this form of meditation, you are encouraged to scan your body, locate areas of tension, and allow the same to release. Benefits include the promotion of feelings of calm, easing the body into sleep, and helping to relieve chronic pain.

by Yawen Han

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Progressive muscle relaxation is also called body scan meditation and is a form of mindfulness meditation. In this form of meditation, you are encouraged to scan your body, locate areas of tension, and allow the same to release. Benefits include the promotion of feelings of calm, easing the body into sleep, and helping to relieve chronic pain.

Body Scan Progressive Muscle Relaxation Mindfulness Relaxation Calm Sleep Chronic Pain Grounding Letting Go Emotional Awareness Self Acceptance Physical Relaxation Mindfulness Of Sensations Breathing Breathing Awareness Energy Visualizations Visualizations

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Yawen Han

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Meet your Teacher

Yawen Han

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