The Dark Doesn't Scare Me! Creating A Safe Place To Rest.

Is your child afraid of the dark? In this meditation, they'll learn how to engage their mind and body in order to ease their fear. Depending on the needs of your little one, you can use this meditation as a part of a bedtime routine or as a stand-alone practice. They'll learn breathing techniques, be introduced to body relaxation, and practice visualization to engage their imagination to create peace and calm. They'll feel empowered, relaxed, and ready to sleep- which means you can rest, too!